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Mental Microbreaks with Dr. Vicki Uwannah

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Previewing

Climbing a Mountain Visualization

(4:20)

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Vicki Uwannah , Level 2

Vicki Uwannah

1458 Followers

Step into the mindset of success with this guided visualization designed to help you overcome challenges and achieve your goals. Through calm imagery and focused breathing, discover the power of taking each step with patience and persistence.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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