Stacy Conlon

Fitness

Mind

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Stacy Conlon

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Stacy ConlonPersonal MissionTo help you reconnect with your inner wisdom, reduce stress, and cultivate peace in your body, mind, and spirit.Unique SpecialtyQuick, simple, and powerful guided meditations designed to fit seamlessly into your workday.Other PassionsYoga, hiking, and producing music.Websitehttps://www.stacyconlon.com/

Expertise

Mental HealthSuccess & PerformanceMindfulness

Stacy Conlon is a certified mindfulness meditation facilitator, master Reiki practitioner, and holistic wellness guide who’s passionate about helping people feel better—body, mind, and spirit. With over 25 years of experience in both the corporate world and the wellness space, she blends practical tools with soulful practices to help you slow down, breathe easier, and reconnect with what matters most. She has led mindfulness trainings for global companies and is known for her calming presence and down-to-earth style, making mindfulness feel less like a lofty ideal and more like a trusted companion you can return to anytime, even on your busiest days. Her teachings combine modern techniques with ancient wisdom to help you reconnect with yourself and find balance, clarity, and peace of mind. As a breast cancer survivor, Stacy brings a deep sense of compassion and perspective to her work. Her experience has strengthened her commitment to holding space with care and presence, creating environments where you feel seen, supported, and empowered, no matter where you are on your path. Whether you’re brand new to mindfulness or returning to your practice, her gentle guidance makes it easy to start exactly where you are. If life feels overwhelming, scattered, or just a little too much, Stacy is here to help you land, realign, and come home to yourself—one breath at a time.READ FULL BIO

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