Weight Training
15 Minute HIIT WorkoutFull Body Beginner WorkoutTotal Body HIITHIIT Arms

Weight Training


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Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
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Colin Triplett, Level 1
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Kelly Lee, Level 9
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Kathryn Marie, Level 1
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Colin Triplett, Level 1
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James Ward, Level 3
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Kelly Lee, Level 9
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Colin Triplett, Level 1
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Shab Islam, Level 1

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Building muscle increases your metabolism along with many other great benefits. In order to build muscle you need to use more resistance than your muscles are used to. While this can be achieved through body weight exercises, if you have access to barbells, dumbbells, and other weight training equipment you can significantly increase the resistance and therefore the muscle building results. Check out these great videos for both follow along weight training workouts, as well as tips and technique videos that will help you advance your fitness training.