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Intermediate Strength Training Exercise for Upper & Lower Body

(16:51)

4.7

stars

,242ratings

Colin Triplett, Level 2

Colin Triplett

1309 Followers

Sculpt your upper back in this fat burner workout with fly's and W's. Lifting weights with Colin Triplett will ensure toned muscles and burning calories to help with weight loss. In this Grokker Premium video you will learn how to move efficiently to see results quickly. Follow more of Colin’s Metabolic Burn workouts to see strength gains and weight loss.

Details

Required Equipment: Dumbbells or Kettlebell

Complete 8 reps of the first exercise, then 8 of the next exercise, repeat two more times (3 rounds total):

Split Squat with DB + Cent-Over 'W' Lift
Single-Leg Deadlift + Push-Up Lowerings
Squats with DB or KB + Weighted Chops

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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