Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Fitness Videos

Already have an account? Sign In

Previewing

Intermediate Strength Training Exercise for Upper & Lower Body

(16:51)

4.7

stars

,243ratings

Colin Triplett , Level 2

Colin Triplett

1311 Followers

Sculpt your upper back in this fat burner workout with fly's and W's. Lifting weights with Colin Triplett will ensure toned muscles and burning calories to help with weight loss. In this Grokker Premium video you will learn how to move efficiently to see results quickly. Follow more of Colin’s Metabolic Burn workouts to see strength gains and weight loss.

Details

Required Equipment: Dumbbells or Kettlebell

Complete 8 reps of the first exercise, then 8 of the next exercise, repeat two more times (3 rounds total):

Split Squat with DB + Cent-Over 'W' Lift
Single-Leg Deadlift + Push-Up Lowerings
Squats with DB or KB + Weighted Chops

Other Videos You Might Like

Thumbnail image for Week 16 Strength Workout

Sarah Kusch , Level 33

Week 16 Strength Workout Sarah Kusch

313 I Did This

25:36

Thumbnail image for Week 13 Strength Workout

Sarah Kusch , Level 33

Week 13 Strength Workout Sarah Kusch

364 I Did This

22:49

Thumbnail image for Week 10 Strength Workout

Sarah Kusch , Level 33

Week 10 Strength Workout Sarah Kusch

557 I Did This

22:11

Thumbnail image for Week 21 Barre Strength Workout

Sarah Kusch , Level 33

Week 21 Barre Strength Workout Sarah Kusch

326 I Did This

27:24

Thumbnail image for Week 17 Yoga Strength Workout

Sarah Kusch , Level 33

Week 17 Yoga Strength Workout Sarah Kusch

324 I Did This

26:28

Thumbnail image for Week 24 Strength Workout

Sarah Kusch , Level 33

Week 24 Strength Workout Sarah Kusch

281 I Did This

24:07

Thumbnail image for Week 15 Strength Workout

Sarah Kusch , Level 33

Week 15 Strength Workout Sarah Kusch

348 I Did This

21:52

Thumbnail image for Week 27 Yoga Strength Workout

Sarah Kusch , Level 33

Week 27 Yoga Strength Workout Sarah Kusch

263 I Did This

28:19

Thumbnail image for Week 23 Strength Workout

Sarah Kusch , Level 33

Week 23 Strength Workout Sarah Kusch

271 I Did This

24:26

Thumbnail image for Week 22 Yoga Strength Workout

Sarah Kusch , Level 33

Week 22 Yoga Strength Workout Sarah Kusch

275 I Did This

24:37

Thumbnail image for Week 18 Strength Workout

Sarah Kusch , Level 33

Week 18 Strength Workout Sarah Kusch

283 I Did This

27:29

Thumbnail image for Week 25 Strength Workout

Sarah Kusch , Level 33

Week 25 Strength Workout Sarah Kusch

278 I Did This

27:17

Thumbnail image for Week 19 Strength Workout

Sarah Kusch , Level 33

Week 19 Strength Workout Sarah Kusch

290 I Did This

23:51

Thumbnail image for Week 20 Strength Workout

Sarah Kusch , Level 33

Week 20 Strength Workout Sarah Kusch

290 I Did This

24:55

Thumbnail image for Week 14 Strength Workout

Sarah Kusch , Level 33

Week 14 Strength Workout Sarah Kusch

341 I Did This

23:17

Thumbnail image for Week 26 Strength Workout

Sarah Kusch , Level 33

Week 26 Strength Workout Sarah Kusch

249 I Did This

26:23

Thumbnail image for Week 12 Strength Workout

Sarah Kusch , Level 33

Week 12 Strength Workout Sarah Kusch

506 I Did This

26:01

Thumbnail image for Week 11 Strength Workout

Sarah Kusch , Level 33

Week 11 Strength Workout Sarah Kusch

437 I Did This

23:23

Thumbnail image for Strength + Endurance 1

Kelly Lee , Level 9

Strength + Endurance 1 Kelly Lee

1000+ I Did This

30:08

Thumbnail image for Lower Body and Core Challenge

Dana McCaw , Level 4

Lower Body and Core Challenge Dana McCaw

913 I Did This

42:39

Thumbnail image for Circuit Training Workout: Lower Body

Shab Islam , Level 1

Circuit Training Workout: Lower Body Shab Islam

864 I Did This

50:34

Thumbnail image for Weighted Full Body Workout

Pace and Go , Level 12

Weighted Full Body Workout Pace and Go

1000+ I Did This

16:25

Thumbnail image for Full Body Activation

Pace and Go , Level 12

Full Body Activation Pace and Go

1000+ I Did This

16:28

Thumbnail image for Strength and Conditioning

Pace and Go , Level 12

Strength and Conditioning Pace and Go

1000+ I Did This

16:11

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.