Sign up for access to this program
Already have an account? Sign In
Previewing

Weighted Full Body Workout

(16:25)
This video is in the following program:
4.7
stars
,433ratings
Pace and Go, Level 9
Pace and Go
5160 Followers
In this session Pace and Go will take you through your first loaded workout of the 21-Day Athlete program. One of the benefits of using free weights is that they increase the intensity of each movement and challenge your body to become stronger. Because free weights engage a greater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.

Details

Warm Up
1.Standing leg balance
2.Reverse lunge
3.Downward dog to high knee plank

Exercises
Perform for 60 seconds each
1. Squat dumbbell by side eccentric
2.Split alternate shoulder press
3. Plank drag on knees
4.Alternate forward lunge
5. Bent over bicep curl to tricep kick back
6. Russian twist heels on floor
7. Romanian deadlift
8. Flat bench on floor
9. ΒΌ sit up with weights
10. Stepping lateral lunge

Cool Down
1. Seated wide leg seated. Lean forward.
2. Lying quad stretch

Weighted Full Body Workout
Other Videos You Might Like
Thumbnail image for Full Body Workout #1
Pace and Go, Level 9
17:00
Thumbnail image for Full Body Workout #2
Pace and Go, Level 9
18:14
Thumbnail image for Full Body Workout #3
Pace and Go, Level 9
17:18
Thumbnail image for Full Body Activation
Pace and Go, Level 9
16:28
Thumbnail image for 20-Minute Strength Workout
Sarah Kusch, Level 28
21:28
Thumbnail image for Total Body Pilates
Amy Jordan, Level 4
25:22
Thumbnail image for Chest, Biceps, & Back
James Ward, Level 3
28:08
Thumbnail image for Dynamic Workout #2
Pace and Go, Level 9
18:14
Thumbnail image for Dynamic Workout #1
Pace and Go, Level 9
18:02
Thumbnail image for 6 Week Boot Camp Cardio Full Body Workout
31:10
Video Thumbnail
Le Jon Guillory, Level 75
17:40
Thumbnail image for Full-Body Mat Pilates Workout
Amy Perera, Level 2
52:03
Thumbnail image for Full Body Beginner Workout
Colin Triplett, Level 1
19:50
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 9
16:22
Thumbnail image for Full Body Flexibility
Pace and Go, Level 9
9:33
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go, Level 9
10:03
Thumbnail image for Full Body Mobility
Angelo Dela Cruz, Level 5
9:07
Thumbnail image for Full-Body UFC Workout
Jennifer Cassetta, Level 1
38:34
Thumbnail image for Full-Body Toning
Kelly Lee, Level 9
Full-Body ToningKelly Lee
1000+ I Did This
28:21
Thumbnail image for 13-Minute Full Body Cardio Blast
Dana McCaw, Level 4
14:31
Thumbnail image for Cardio & Bodyweight HIIT
Le Jon Guillory, Level 75
41:51

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos