Weighted Full Body Workout

Warm Up
1.Standing leg balance
2.Reverse lunge
3.Downward dog to high knee plank

Exercises
Perform for 60 seconds each
1. Squat dumbbell by side eccentric
2.Split alternate shoulder press
3. Plank drag on knees
4.Alternate forward lunge
5. Bent over bicep curl to tricep kick back
6. Russian twist heels on floor
7. Romanian deadlift
8. Flat bench on floor
9. ¼ sit up with weights
10. Stepping lateral lunge

Cool Down
1. Seated wide leg seated. Lean forward.
2. Lying quad stretch