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Weighted Full Body Workout

(16:25)
4.8
stars
,1420ratings
Pace and Go , Level 12
Pace and Go
12034 Followers
In this session Pace and Go will take you through your first loaded workout of the 21-Day Athlete program. One of the benefits of using free weights is that they increase the intensity of each movement and challenge your body to become stronger. Because free weights engage a greater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.

Details

Warm Up
1.Standing leg balance
2.Reverse lunge
3.Downward dog to high knee plank

Exercises
Perform for 60 seconds each
1. Squat dumbbell by side eccentric
2.Split alternate shoulder press
3. Plank drag on knees
4.Alternate forward lunge
5. Bent over bicep curl to tricep kick back
6. Russian twist heels on floor
7. Romanian deadlift
8. Flat bench on floor
9. ¼ sit up with weights
10. Stepping lateral lunge

Cool Down
1. Seated wide leg seated. Lean forward.
2. Lying quad stretch

Weighted Full Body Workout
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