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Previewing

Energizing Full Body Session

(11:45)

4.7

stars

,2095ratings

Pace and Go, Level 12

Pace and Go

11645 Followers

Using just your bodyweight, challenge yourself with a series of strengthening and energizing movements that will circulate blood flow and have you feeling stronger, focused and able to perform at your best for the rest of the day.

Details

This standing full body workout doesn't require any equipment, and just needs a small amount of space to stand and move your body.

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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