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Total Strength: Yoga for Total Body Flexibility

(19:26)
This video is in the following program:
4.4
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John Godfrey, Level 1
John Godfrey
856 Followers
Whether you are as flexible as a piece of chalk or a piece of rubber, this video is perfect to release tight aching muscles and improving your flexibility. In this video you will be taken through a variety of yoga poses and fitness stretches, designed for the less flexible, to keep you moving on your off days, and to improve your overall mobility. Join John Godfrey in this Grokker Premium Video as he helps you achieve total body flexibility in this short 20-minute stretching session.

Details

Equipment: You will need a mat, a chair, and a strap for this class

Yoga for Total Body Flexibility
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