Sign up for access to this program
Already have an account? Sign In
Previewing

Total Strength: Arms, Back, and Chest Dumbbell Workout

(21:59)
This video is in the following program:
4.6
stars
,215ratings
John Godfrey
John Godfrey
569 Followers
Welcome to your upper body dumbbell workout, designed to target your arms, back, and chest, all in just 20 minutes! Using a combination of presses, curls, and rows this workout is going to hit every part of your upper body giving you strong and toned arm. Join John Godfrey in this Grokker Premium Video for his Total Strength series, and get the upper body you've always wanted!

Details

Equipment: Exercises mat and a heavy and a light dumbbells

Perform a 5 minute heart raising warm-up before this workout
8-Minute Workout
4-Minute Cool down

Workout: Perform each of the following exercises for between 8-10 reps
Bent over row single arm row
Lying press to single arm press
Military press to single arm military press
Standing fly front raises
Standing tricep extension
Dumbell curl
Upright row
In line bent over row
Chest flys
Lying swimmers
Overhead shoulder raises
Split stance lean-overs
Racing drivers
Bent over kickbacks
Standing bicep curl 21's

Upper Body Dumbbell Workout
Other Videos You Might Like
Weighted Full Body Workout
Pace and Go
16:25
Cardio Workout 1
Pace and Go
22:50
Strength + Endurance 2
Kelly Lee
30:41
Dynamic Loaded Workout
Pace and Go
16:13
Strength + Endurance 1
Kelly Lee
30:08
Core Workout 1
Pace and Go
22:10
Plyometric Workout 1
Pace and Go
22:19
Cardio Workout 2
Pace and Go
22:53
Core Workout 2
Pace and Go
22:21
Strength Workout 2
Pace and Go
22:36
Functional Fitness Foundations
Pace and Go
16:22
Strength and Agility
Pace and Go
15:49
Tabata Interval Training
Pace and Go
15:25
40 Min Total Body Fat Burn Workout
40:43
HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Stabilization + Endurance 1
Kelly Lee
30:34
Upper Body Tabata Workout
Upper Body Tabata Workout
FitnessBlender
45 I Did This
58:42
Core Workout #3
Sarah Kusch
13:09
Chest, Back, & Legs Training
James Ward
28:13
Core Strength + Endurance 1
Kelly Lee
26:12
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos