Dynamic Loaded Workout

Warm Up
1.Jogging side to side
2.Hamstring sweep
3.Reach to side bend

Exercises
Complete each exercise for 60 seconds
1.Squat to alternate press
2.Bent over row
3.Side plank dumbbell under to shoulder raise
4.Goblet reverse lunge forward lunge.
5.Rotation arnold press
6.Tuck crunch. Alternate leg.
7.Romanian deadlift. High pull.
8.Bridge chest press flys
9.Alternate vs. sit dumbbell
10.Hypers tap dumbbell

Cool Down
1.Kneeling hip flexor chest stretch
2.Seated glute hug