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Flexibility and Control

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Flexibility, Agility and Cardio Workout

(31:47)

4.7

stars

,845ratings

Angelo Dela Cruz , Level 7

Angelo Dela Cruz

3722 Followers

This routine starts with a dynamic warmup, then progresses into a series of movements that are designed to get your heart rate up, but also challenge your flexibility and agility. Join Angelo as he helps you take your overall fitness to the the next level.

Details

No Equipment Required

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Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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