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Flexibility, Agility and Cardio Workout

(31:47)
This video is in the following program:
4.5
stars
,255ratings
Angelo Dela Cruz
1403 Followers
This routine starts with a dynamic warmup, then progresses into a series of movements that are designed to get your heart rate up, but also challenge your flexibility and agility. Join Angelo as he helps you take your overall fitness to the the next level.

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Flexibility, Agility and Cardio Workout
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