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Flexibility, Agility and Cardio Workout

(31:47)
4.4
stars
,177ratings
Angelo Dela Cruz
Angelo Dela Cruz
711 Followers
This routine starts with a dynamic warmup, then progresses into a series of movements that are designed to get your heart rate up, but also challenge your flexibility and agility. Join Angelo in this Grokker Premium video that will help you take your overall fitness to the the next level.

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Flexibility, Agility and Cardio Workout
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