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Flexibility, Agility and Cardio Workout

(31:47)
4.6
stars
,536ratings
Angelo Dela Cruz, Level 7
Angelo Dela Cruz
2635 Followers
This routine starts with a dynamic warmup, then progresses into a series of movements that are designed to get your heart rate up, but also challenge your flexibility and agility. Join Angelo as he helps you take your overall fitness to the the next level.

Details

No Equipment Required

Flexibility, Agility and Cardio Workout
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