More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Afternoon Shoulder Saver

(9:41)
4.8
stars
,5718ratings
Celest Pereira , Level 10
Celest Pereira
18597 Followers
Take a few minutes to reduce the tightness and pain that can creep into your shoulders while hunched over at work. These stretches are designed to get you externally rotating your shoulders to balance for the forward rotation that happens throughout the day.

Details

You can enjoy this short stretching session while standing or seated.

Afternoon Shoulder Saver
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.