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Afternoon Shoulder Saver

(9:41)
This video is in the following program:
4.8
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Celest Pereira, Level 8
Celest Pereira
11392 Followers
Take a few minutes to reduce the tightness and pain that can creep into your shoulders while hunched over at work. These stretches are designed to get you externally rotating your shoulders to balance for the forward rotation that happens throughout the day.

Details

You can enjoy this short stretching session while standing or seated.

Afternoon Shoulder Saver
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