Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Workday Recharge

Sign up for access to this program

Already have an account? Sign In

Previewing

Afternoon Shoulder Saver

(9:41)

4.8

stars

,5463ratings

Celest Pereira, Level 10

Celest Pereira

18236 Followers

Take a few minutes to reduce the tightness and pain that can creep into your shoulders while hunched over at work. These stretches are designed to get you externally rotating your shoulders to balance for the forward rotation that happens throughout the day.

Details

You can enjoy this short stretching session while standing or seated.

Other Videos You Might Like

Thumbnail image for Afternoon Posture Check

Celest Pereira, Level 10

Afternoon Posture Check Celest Pereira

1000+ I Did This

10:05

Thumbnail image for Seated Movement & Mobility

Pace and Go, Level 12

Seated Movement & Mobility Pace and Go

1000+ I Did This

11:54

Thumbnail image for Ease Neck, Shoulder and Wrist Pain

Christina Robohm, Level 10

Ease Neck, Shoulder and Wrist Pain Christina Robohm

1000+ I Did This

6:53

Thumbnail image for Neck & Shoulder Stretch

Jaime McFaden, Level 20

Neck & Shoulder Stretch Jaime McFaden

1000+ I Did This

4:28

Thumbnail image for Evening Neck Tension Release

Celest Pereira, Level 10

Evening Neck Tension Release Celest Pereira

1000+ I Did This

9:25

Thumbnail image for Afternoon Energy Boost

Celest Pereira, Level 10

Afternoon Energy Boost Celest Pereira

1000+ I Did This

10:26

Thumbnail image for Morning Back Care

Celest Pereira, Level 10

Morning Back Care Celest Pereira

1000+ I Did This

8:04

Thumbnail image for Back Stretch

Jaime McFaden, Level 20

Back Stretch Jaime McFaden

1000+ I Did This

4:39

Thumbnail image for Afternoon Hand and Wrist Stretch

Celest Pereira, Level 10

Afternoon Hand and Wrist Stretch Celest Pereira

1000+ I Did This

11:45

Thumbnail image for Fight the Effects of Sitting

Kelly Lee, Level 9

Fight the Effects of Sitting Kelly Lee

1000+ I Did This

17:05

Thumbnail image for Desk Stretch & De-stress

Pace and Go, Level 12

Desk Stretch & De-stress Pace and Go

1000+ I Did This

12:07

Thumbnail image for Lower Body Stretch

Jaime McFaden, Level 20

Lower Body Stretch Jaime McFaden

1000+ I Did This

5:02

Thumbnail image for Relieve Back Pain

Christina Robohm, Level 10

Relieve Back Pain Christina Robohm

1000+ I Did This

6:52

Thumbnail image for Improve Seated Posture

Tanya Fitzpatrick, Level 9

Improve Seated Posture Tanya Fitzpatrick

1000+ I Did This

4:48

Thumbnail image for Desk Ergonomics

Kevin Fong, Level 6

Desk Ergonomics Kevin Fong

1000+ I Did This

8:20

Thumbnail image for Monitor Ergonomics

Kevin Fong, Level 6

Monitor Ergonomics Kevin Fong

1000+ I Did This

7:59

Thumbnail image for Chair Ergonomics

Kevin Fong, Level 6

Chair Ergonomics Kevin Fong

1000+ I Did This

6:04

Thumbnail image for Workday Chair Mobility Break

Kevin Fong, Level 6

Workday Chair Mobility Break Kevin Fong

1000+ I Did This

13:27

Thumbnail image for HIIT Arms

Kelly Lee, Level 9

HIIT Arms Kelly Lee

1000+ I Did This

20:23

Thumbnail image for Functional Fitness Foundations

Pace and Go, Level 12

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Thumbnail image for Balanced Strength #1

Keith Lazarus, Level 2

Balanced Strength #1 Keith Lazarus

1000+ I Did This

21:08

Thumbnail image for HIIT Workout #1

Sarah Kusch, Level 33

HIIT Workout #1 Sarah Kusch

1000+ I Did This

33:27

Thumbnail image for Core Workout #2

Sarah Kusch, Level 33

Core Workout #2 Sarah Kusch

1000+ I Did This

11:28

Thumbnail image for Beginner Core Pilates

Elaine Hayes, Level 5

Beginner Core Pilates Elaine Hayes

1000+ I Did This

28:37

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.