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Seated Movement & Mobility

(11:54)

4.8

stars

,1659ratings

Pace and Go, Level 12

Pace and Go

11645 Followers

No time to leave your desk today? No problem – this short movement and mobility session can be done in just 10 minutes from your desk! Increase blood flow throughout the body and move to alleviate muscle cramps, tightness and tension. Beat the mid-afternoon slump and get more done with the remainder of your day.

Details

For this chair routine we recommend using a stationary, non-rolling chair.

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