Sign up for access to this program
Already have an account? Sign In
Previewing

Explorative Movement

(36:51)
4.7
stars
,440ratings
Annie Adamson, Level 6
Annie Adamson
1192 Followers
As humans we create many boundaries for ourselves - some healthy and some that create rigid habits that can end up making us feel stuck. This vinyasa class will allow you to revive your instincts, break free of any self-made cages, and heighten your senses. Join Annie Adamson and re-wild yourself!

Equipment

You will need a yoga mat, two blocks, and a blanket for this class.

Explorative Movement
Other Videos You Might Like
Thumbnail image for Fundamental Movement
Annie Adamson, Level 6
Fundamental MovementAnnie Adamson
1000+ I Did This
34:11
Thumbnail image for Exploring Bridge Pose
Morgan Barry Levay, Level 20
Exploring Bridge PoseMorgan Barry Levay
235 I Did This
27:36
Thumbnail image for Gentle Yoga for Surrender
Matece Skow, Level 45
Gentle Yoga for SurrenderMatece Skow
813 I Did This
30:47
Thumbnail image for Therapeutic Vinyasa
Cindy Walker, Level 4
Therapeutic VinyasaCindy Walker
308 I Did This
51:45
Thumbnail image for Water: Vinyasa Flow
Christy Evans, Level 11
Water: Vinyasa FlowChristy Evans
1000+ I Did This
1:01:44
Thumbnail image for Yoga for Kids: The 5 W's of Yoga
Jodi Golda Komitor, Level 3
Yoga for Kids: The 5 W's of YogaJodi Golda Komitor
705 I Did This
19:34
Thumbnail image for Women's Health: Divine Feminine Power
Sierra Campbell, Level 14
Women's Health: Divine Feminine PowerSierra Campbell
812 I Did This
1:03:54
Thumbnail image for Dance Flow
Beth Stuart, Level 5
Dance FlowBeth Stuart
842 I Did This
26:47
Thumbnail image for Yoga for Kids: The Spine
Jodi Golda Komitor, Level 3
Yoga for Kids: The SpineJodi Golda Komitor
382 I Did This
25:21
Thumbnail image for Vasisthasana: Intermediate Practice
Christy Evans, Level 11
Vasisthasana: Intermediate PracticeChristy Evans
423 I Did This
37:37
Thumbnail image for Free Your Spine: Backbends
Ashleigh Sergeant, Level 4
Free Your Spine: BackbendsAshleigh Sergeant
245 I Did This
41:49
Thumbnail image for Yoga to Relieve Sciatic Pain
Yoga to Relieve Sciatic Pain
ndtvgoodtimes
48 I Did This
6:38
Thumbnail image for Knee Health Therapeutics #1
Samantha Shakti Matthews (Formerly Brown), Level 5
Knee Health Therapeutics #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
8:36
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris, Level 4
Gentle Full Body Yoga FlowSherry Zak Morris
1000+ I Did This
28:13
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz, Level 7
Strong & Powerful VinyasaEmilie Perz
1000+ I Did This
41:48
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick, Level 9
Upper Back Pain ReliefTanya Fitzpatrick
1000+ I Did This
28:31
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, PhD, Level 3
Deep Stretching: Lower BodyRobyn Capobianco, PhD
1000+ I Did This
42:14
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant, Level 4
Yoga for the Neck and ShouldersAshleigh Sergeant
1000+ I Did This
29:13
Thumbnail image for Yoga to Calm The Mind: Manage Stress
Siri Peterson Cavanna, Level 12
Yoga to Calm The Mind: Manage StressSiri Peterson Cavanna
1000+ I Did This
55:13
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
Chair Yoga: Neck and ShouldersSierra Campbell
1000+ I Did This
19:48
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, PhD, Level 3
Deep Stretching: HipsRobyn Capobianco, PhD
1000+ I Did This
31:55
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, PhD, Level 3
Deep Stretching: Upper BodyRobyn Capobianco, PhD
1000+ I Did This
36:13
Thumbnail image for Gentle Yoga with Meditation
Cindy Walker, Level 4
Gentle Yoga with MeditationCindy Walker
1000+ I Did This
37:32
Thumbnail image for Lower Back Pain Relief
Tanya Fitzpatrick, Level 9
Lower Back Pain ReliefTanya Fitzpatrick
1000+ I Did This
24:43

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.