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Gentle Full Body Yoga Flow

(28:13)
This video is in the following program:
4.7
stars
,515ratings
Sherry Zak Morris, Level 4
Sherry Zak Morris
637 Followers
Feel "forever young" with this gentle yoga flow that brings energy and vitality into your being. Grokker expert Sherry Zak Morris provides accessible sequences to help you increase your flexibility, build your stamina, and improve your strength. This class is designed with the 50+ age group in mind, but great for anyone looking for a gentle, full body class.

Equipment

For this class, you'll need a mat. Optional props include a cushion or pilow and a blanket.

Gentle Full Body Yoga Flow
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