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Gentle Full Body Yoga Flow

(28:13)
4.8
stars
,1548ratings
Sherry Zak Morris , Level 4
Sherry Zak Morris
1460 Followers
Feel "forever young" with this gentle yoga flow that brings energy and vitality into your being. Grokker expert Sherry Zak Morris provides accessible sequences to help you increase your flexibility, build your stamina, and improve your strength. This class is designed with the 50+ age group in mind, but great for anyone looking for a gentle, full body class.

Equipment

For this class, you'll need a mat. Optional props include a cushion or pilow and a blanket.

Gentle Full Body Yoga Flow
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Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
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