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Full Body Breakdown: Dynamic Core

(33:28)
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Emily-Clare  Hill, Level 3
Emily-Clare Hill
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A strong core is about more than just aesthetics. Find better posture and mobility as you join Grokker expert, Emily-Clare Hill for this intermediate vinyasa flow class that focuses on building strength throughout your core. Through a number of dynamic movements, Emily will show you how to best engage and strengthen your entire mid-section while reaping the benefits of a flow class. Grab your mat, and a blanket or scarf and make your way to the mat.

Equipment

You will need a yoga mat and blanket for this flow class.

Dynamic Core
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Christine S.
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Christine S.
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