Yin
Yin Yoga for the Neck and ShouldersBeginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & Balances

Yin Yoga

Overview5 Experts40 Videos33 Programs488 Collections
Videos
Yin Yoga for Your Hips I
Steffy White
20:04
Gentle Yoga for the Lower Back
Matece Skow
1:03:22
Yin Yoga for the Back
Steffy White
19:15
Yin Yoga Anywhere
Matece Skow
15:30
Yin for the Lower Body
Matece Skow
40:46
Yin Yoga for the Outer Hips
Matece Skow
52:35
Yin for the Upper Body
Matece Skow
46:16
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About
Meditative, long held stretches bypass superficial muscle layers to penetrate deep into connective tissues and joints. Passive postures are typically supported with props, and practiced close to the floor to feel fully received and held by gravity, and the earth beneath. In Yin yoga, you'll take mindful time to explore the edges of your tolerance, in a safe, quiet, and deeply healing space. Postures are held for 3 to 5 minutes, sometimes longer.