Yin
Yin Yoga for the Neck and ShouldersBeginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & Balances

Yin Yoga

Videos
Thumbnail image for Yin Yoga for Your Hips I
Steffy White
20:04
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Steffy White
19:15
Thumbnail image for Gentle Yoga for the Lower Back
Matece Skow
1:03:22
Thumbnail image for Yin Yoga Anywhere
Matece Skow
15:30
Thumbnail image for Yin for the Lower Body
Matece Skow
40:46
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Celest Pereira
20:05
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Kassandra Reinhardt
32:27
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About
Meditative, long held stretches bypass superficial muscle layers to penetrate deep into connective tissues and joints. Passive postures are typically supported with props, and practiced close to the floor to feel fully received and held by gravity, and the earth beneath. In Yin yoga, you'll take mindful time to explore the edges of your tolerance, in a safe, quiet, and deeply healing space. Postures are held for 3 to 5 minutes, sometimes longer.