Yin
Yin Yoga for the Neck and ShouldersBeginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & Balances

Yin Yoga

Videos

Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
20:04
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Steffy White, Level 3
19:15
Thumbnail image for Gentle Yoga for the Lower Back
Matece Skow, Level 11
1:03:22
Thumbnail image for Yin Yoga Anywhere
Matece Skow, Level 11
15:30
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Celest Pereira, Level 8
20:05
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Kassandra Reinhardt, Level 6
32:27
Thumbnail image for Yin for the Lower Body
Matece Skow, Level 11
40:46

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About
Meditative, long held stretches bypass superficial muscle layers to penetrate deep into connective tissues and joints. Passive postures are typically supported with props, and practiced close to the floor to feel fully received and held by gravity, and the earth beneath. In Yin yoga, you'll take mindful time to explore the edges of your tolerance, in a safe, quiet, and deeply healing space. Postures are held for 3 to 5 minutes, sometimes longer.