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14-Day Yoga Challenge with Steffy White

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14-Day Yoga Challenge: Yin Yoga for Your Hips I

(20:04)

4.7

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,1797ratings

Steffy White, Level 3

Steffy White

4003 Followers

This is a relaxing and restorative yin yoga session is designed to open your hips, relax your lower body, and relieve tension. By extending pose holds, you will find extra space in your lower body and alleviate any stiffness and stress you may be feeling.

Equipment

You will need a yoga mat, a yoga block, and some pillows for this class.

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