Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

14-Day Yoga Challenge with Steffy White

Sign up for access to this program

Already have an account? Sign In

Previewing

14-Day Yoga Challenge: Yin Yoga for Your Hips I

(20:04)

4.7

stars

,1810ratings

Steffy White , Level 3

Steffy White

4015 Followers

This is a relaxing and restorative yin yoga session is designed to open your hips, relax your lower body, and relieve tension. By extending pose holds, you will find extra space in your lower body and alleviate any stiffness and stress you may be feeling.

Equipment

You will need a yoga mat, a yoga block, and some pillows for this class.

Other Videos You Might Like

Thumbnail image for Yin Yoga for Your Hips 2

Steffy White , Level 3

Yin Yoga for Your Hips 2 Steffy White

1000+ I Did This

14:14

Thumbnail image for Yin Yoga for the Back

Steffy White , Level 3

Yin Yoga for the Back Steffy White

1000+ I Did This

19:15

Thumbnail image for Flow for Balance

Steffy White , Level 3

Flow for Balance Steffy White

1000+ I Did This

23:01

Thumbnail image for Yoga for Abs & Core

Steffy White , Level 3

Yoga for Abs & Core Steffy White

1000+ I Did This

8:40

Thumbnail image for Awakening Gentle Yoga

Steffy White , Level 3

Awakening Gentle Yoga Steffy White

1000+ I Did This

26:56

Thumbnail image for Strong Flow

Steffy White , Level 3

Strong Flow Steffy White

1000+ I Did This

27:06

Thumbnail image for Upper Body Flow

Steffy White , Level 3

Upper Body Flow Steffy White

1000+ I Did This

27:43

Thumbnail image for Mastering Crow Pose

Steffy White , Level 3

Mastering Crow Pose Steffy White

1000+ I Did This

5:06

Thumbnail image for Lower Body Flow

Steffy White , Level 3

Lower Body Flow Steffy White

1000+ I Did This

25:47

Thumbnail image for Rocket Standing Series

Steffy White , Level 3

Rocket Standing Series Steffy White

1000+ I Did This

20:28

Thumbnail image for Hips and Thighs Flow

Julie Montagu , Level 16

Hips and Thighs Flow Julie Montagu

1000+ I Did This

30:18

Thumbnail image for Yin for the Lower Body

Matece Skow , Level 50

Yin for the Lower Body Matece Skow

940 I Did This

40:46

Thumbnail image for Ease Neck, Shoulder and Wrist Pain

Christina Robohm , Level 10

Ease Neck, Shoulder and Wrist Pain Christina Robohm

1000+ I Did This

6:53

Thumbnail image for Yin Yoga for Neck and Shoulders

Kassandra Reinhardt , Level 7

Yin Yoga for Neck and Shoulders Kassandra Reinhardt

1000+ I Did This

33:22

Thumbnail image for Basic Restorative Inversions

Judith Hanson Lasater , Level 1

Basic Restorative Inversions Judith Hanson Lasater

1000+ I Did This

30:35

Thumbnail image for Unwind Bedtime Yoga

Tammy Jones Mittell , Level 23

Unwind Bedtime Yoga Tammy Jones Mittell

1000+ I Did This

20:03

Thumbnail image for 30-minute Restorative Practice

Celest Pereira , Level 10

30-minute Restorative Practice Celest Pereira

1000+ I Did This

29:21

Thumbnail image for Bedtime Yoga

Celest Pereira , Level 10

Bedtime Yoga Celest Pereira

1000+ I Did This

20:05

Thumbnail image for Relaxing Evening Flow

Celest Pereira , Level 10

Relaxing Evening Flow Celest Pereira

1000+ I Did This

21:43

Thumbnail image for Full Body Deep Stretch

Julie Montagu , Level 16

Full Body Deep Stretch Julie Montagu

1000+ I Did This

21:02

Thumbnail image for Restorative Yoga for Better Sleep

Matece Skow , Level 50

Restorative Yoga for Better Sleep Matece Skow

1000+ I Did This

31:15

Thumbnail image for Mindful Movements #1 - Restore

Sarah Kusch , Level 33

Mindful Movements #1 - Restore Sarah Kusch

1000+ I Did This

25:25

Thumbnail image for Restorative Yoga to Open Your Heart

Matece Skow , Level 50

Restorative Yoga to Open Your Heart Matece Skow

1000+ I Did This

1:36:26

Thumbnail image for Restore & Renew

Siri Peterson Cavanna , Level 12

Restore & Renew Siri Peterson Cavanna

1000+ I Did This

1:01:40

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.