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14-Day Yoga Challenge: Yin Yoga for Your Hips I

(20:04)
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Steffy White
Steffy White
2276 Followers
This is a relaxing and restorative yin yoga session is designed to open your hips, relax your lower body, and relieve tension. By extending pose holds, you will find extra space in your lower body and alleviate any stiffness and stress you may be feeling.

Equipment

You will need a yoga mat, a yoga block, and some pillows for this class.

Yin Yoga for Your Hips I
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