Sign up for access to this program
Already have an account? Sign In
Previewing

14-Day Yoga Challenge: Yin Yoga for Your Hips I

(20:04)
4.7
stars
,1872ratings
Steffy White , Level 3
Steffy White
4093 Followers
This is a relaxing and restorative yin yoga session is designed to open your hips, relax your lower body, and relieve tension. By extending pose holds, you will find extra space in your lower body and alleviate any stiffness and stress you may be feeling.

Equipment

You will need a yoga mat, a yoga block, and some pillows for this class.

Yin Yoga for Your Hips I
Other Videos You Might Like
Thumbnail image for Yin Yoga for Your Hips 2
Steffy White , Level 3
Yin Yoga for Your Hips 2Steffy White
1000+ I Did This
14:14
Thumbnail image for Chest, Arms & Upper Back Yin Yoga
Kassandra Reinhardt , Level 7
Chest, Arms & Upper Back Yin YogaKassandra Reinhardt
1000+ I Did This
27:22
Thumbnail image for Yin Yoga for Wrists & Feet
Kassandra Reinhardt , Level 7
Yin Yoga for Wrists & FeetKassandra Reinhardt
1000+ I Did This
20:28
Thumbnail image for Yin Yoga for the Back
Steffy White , Level 3
Yin Yoga for the BackSteffy White
1000+ I Did This
19:15
Thumbnail image for Flow for Balance
Steffy White , Level 3
Flow for BalanceSteffy White
1000+ I Did This
23:01
Thumbnail image for Yin Yoga for Hamstrings & Quadriceps
Kassandra Reinhardt , Level 7
Yin Yoga for Hamstrings & QuadricepsKassandra Reinhardt
1000+ I Did This
29:26
Thumbnail image for Yin Yoga for the Lower Back
Kassandra Reinhardt , Level 7
Yin Yoga for the Lower BackKassandra Reinhardt
1000+ I Did This
25:58
Thumbnail image for Full Body Yin Yoga
Kassandra Reinhardt , Level 7
Full Body Yin YogaKassandra Reinhardt
1000+ I Did This
32:27
Thumbnail image for Yin Yoga
Yin Yoga
yogatic
107 I Did This
10:50
Thumbnail image for Yin Yoga for Hips
Kassandra Reinhardt , Level 7
Yin Yoga for HipsKassandra Reinhardt
1000+ I Did This
33:16
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt , Level 7
Yin Yoga for Neck and ShouldersKassandra Reinhardt
1000+ I Did This
33:22
Thumbnail image for Hip Yoga
Hip Yoga
yogatic
76 I Did This
15:08
Thumbnail image for Yin Yoga for the Outer Hips
Matece Skow , Level 52
Yin Yoga for the Outer HipsMatece Skow
864 I Did This
52:35
Thumbnail image for Yoga for Abs & Core
Steffy White , Level 3
Yoga for Abs & CoreSteffy White
1000+ I Did This
8:40
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
933 I Did This
6:24
Thumbnail image for Awakening Gentle Yoga
Steffy White , Level 3
Awakening Gentle YogaSteffy White
1000+ I Did This
26:56
Thumbnail image for Balancing a Headstand
Steffy White , Level 3
Balancing a HeadstandSteffy White
869 I Did This
5:45
Thumbnail image for Strong Flow
Steffy White , Level 3
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
359 I Did This
29:11
Thumbnail image for Restorative Yin Practice
Amy Rogg , Level 10
Restorative Yin PracticeAmy Rogg
1000+ I Did This
52:26
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira , Level 10
Beginner Hips and ShouldersCelest Pereira
1000+ I Did This
40:50
Thumbnail image for Upper Body Flow
Steffy White , Level 3
Upper Body FlowSteffy White
1000+ I Did This
27:43
Thumbnail image for Yoga For Hangovers
Yoga For Hangovers
Yoga With Adriene
110 I Did This
22:26
Thumbnail image for Yoga for Runners
Yoga for Runners
yogatic
143 I Did This
8:54

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.