Sign up for access to this program
Already have an account? Sign In
Previewing

14-Day Yoga Challenge: Yin Yoga for Your Hips I

(20:04)
4.7
stars
,1737ratings
Steffy White, Level 3
Steffy White
3947 Followers
This is a relaxing and restorative yin yoga session is designed to open your hips, relax your lower body, and relieve tension. By extending pose holds, you will find extra space in your lower body and alleviate any stiffness and stress you may be feeling.

Equipment

You will need a yoga mat, a yoga block, and some pillows for this class.

Yin Yoga for Your Hips I

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos