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14-Day Yoga Challenge: Awakening Gentle Yoga

(26:56)
4.7
stars
,1062ratings
Steffy White, Level 3
Steffy White
3649 Followers
Get ready to say goodbye to stiff joints and muscles. In this Grokker Premium video, Steffy will lead you through a gentle vinyasa flow designed to energize and awaken your body. Grab your mat and keep up the great work!

Equipment

You will need a yoga mat for this class.

Awakening Gentle Yoga

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
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