Sign up for access to this program
Already have an account? Sign In
Previewing

14-Day Yoga Challenge: Awakening Gentle Yoga

(26:56)
This video is in the following program:
4.7
stars
,518ratings
Steffy White
Steffy White
2234 Followers
Get ready to say goodbye to stiff joints and muscles. In this Grokker Premium video, Steffy will lead you through a gentle vinyasa flow designed to energize and awaken your body. Grab your mat and keep up the great work!

Equipment

You will need a yoga mat for this class.

Awakening Gentle Yoga
Other Videos You Might Like
Yin Yoga for Your Hips I
Steffy White
20:04
Flow for Balance
Steffy White
23:01
Yoga for Abs & Core
Steffy White
8:40
Strong Flow
Steffy White
27:06
Yin Yoga for the Back
Steffy White
19:15
Yin Yoga for Your Hips 2
Steffy White
14:14
Upper Body Flow
Steffy White
27:43
Balancing a Headstand
Steffy White
5:45
Lower Body Flow
Steffy White
25:47
Mastering Crow Pose
Steffy White
5:06
Rocket Standing Series
Steffy White
20:28
Mastering Wheel Pose
Steffy White
4:57
10 Min Morning Yoga & Breathing Practice
10 Min Morning Yoga & Breathing Practice
Yoga by Candace
216 I Did This
8:05
Afternoon Pick Me Up
Siri Peterson Cavanna
21:49
Unwind Bedtime Yoga
Tammy Jones Mittell
20:03
Relaxing Evening Flow
Celest Pereira
21:43
30-minute Restorative Practice
Celest Pereira
29:21
Bedtime Yoga
Celest Pereira
20:05
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos