Sign up for access to this program
Already have an account? Sign In
Previewing

14-Day Yoga Challenge: Flow for Balance

(23:01)
4.7
stars
,1536ratings
Steffy White , Level 3
Steffy White
4093 Followers
This balancing flow is the perfect way to start your journey towards a more consistent practice. Get ready to feel centered, focused, and ready for anything. This Grokker Premium video will get your heart rate up, burn calories, leave you feeling energized and focused.

Equipment

You will need a yoga mat for this class.

Flow for Balance
Other Videos You Might Like
Thumbnail image for Upper Body Flow
Steffy White , Level 3
Upper Body FlowSteffy White
1000+ I Did This
27:43
Thumbnail image for Balancing a Headstand
Steffy White , Level 3
Balancing a HeadstandSteffy White
869 I Did This
5:45
Thumbnail image for Strong Flow
Steffy White , Level 3
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for Lower Body Flow
Steffy White , Level 3
Lower Body FlowSteffy White
1000+ I Did This
25:47
Thumbnail image for Awakening Gentle Yoga
Steffy White , Level 3
Awakening Gentle YogaSteffy White
1000+ I Did This
26:56
Thumbnail image for Yin Yoga for Your Hips I
Steffy White , Level 3
Yin Yoga for Your Hips ISteffy White
1000+ I Did This
20:04
Thumbnail image for Yin Yoga for the Back
Steffy White , Level 3
Yin Yoga for the BackSteffy White
1000+ I Did This
19:15
Thumbnail image for Yoga for Abs & Core
Steffy White , Level 3
Yoga for Abs & CoreSteffy White
1000+ I Did This
8:40
Thumbnail image for Mastering Wheel Pose
Steffy White , Level 3
Mastering Wheel PoseSteffy White
817 I Did This
4:57
Thumbnail image for Mastering Crow Pose
Steffy White , Level 3
Mastering Crow PoseSteffy White
1000+ I Did This
5:06
Thumbnail image for Mindfulness & Breathing Meditation
Steffy White , Level 3
Mindfulness & Breathing MeditationSteffy White
1000+ I Did This
7:55
Thumbnail image for Rocket Standing Series
Steffy White , Level 3
Rocket Standing SeriesSteffy White
1000+ I Did This
20:28
Thumbnail image for Yin Yoga for Your Hips 2
Steffy White , Level 3
Yin Yoga for Your Hips 2Steffy White
1000+ I Did This
14:14
Thumbnail image for Beachside Yoga Flow
Beachside Yoga Flow
HolmTV
161 I Did This
54:02
Thumbnail image for Core Challenge Flow
Julie Montagu , Level 18
Core Challenge FlowJulie Montagu
1000+ I Did This
31:17
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans , Level 11
Harmony: Vinyasa FlowChristy Evans
1000+ I Did This
1:01:36
Thumbnail image for Yoga for Hormone Balance
Sierra Campbell , Level 14
Yoga for Hormone BalanceSierra Campbell
691 I Did This
42:52
Thumbnail image for Hips and Thighs Flow
Julie Montagu , Level 18
Hips and Thighs FlowJulie Montagu
1000+ I Did This
30:18
Thumbnail image for Gentle Yoga Flow
Gentle Yoga Flow
YJ Mag
78 I Did This
22:51
Thumbnail image for Travel Yoga - Revitalizing Flow
Travel Yoga - Revitalizing Flow
Yoga With Adriene
305 I Did This
14:02
Thumbnail image for Ab Sculpting Flow
Julie Montagu , Level 18
Ab Sculpting FlowJulie Montagu
1000+ I Did This
31:36
Thumbnail image for Head to Toe Flow
Julie Montagu , Level 18
Head to Toe FlowJulie Montagu
1000+ I Did This
31:46
Thumbnail image for 40-minute Energizing Flow
Celest Pereira , Level 10
40-minute Energizing FlowCelest Pereira
1000+ I Did This
42:31
Thumbnail image for Let it Go Yoga Flow
Julie Montagu , Level 18
Let it Go Yoga FlowJulie Montagu
1000+ I Did This
20:46

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.