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Tension Tamers: Anxiety Balancing

(20:23)
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Robyn Capobianco, PhD , Level 3
Robyn Capobianco, PhD
3540 Followers
In this series, Grokker Yoga Expert Robyn Capobianco reveals centering routines to deeply relieve the tension of your day. In this class she is focused on unraveling anxiety. Begin by working with guided breathwork, then release the neck and shoulders. Move deeper into pranayama (breathwork) in a supported inversion against the wall to shift your perspective and restore blood flow to the hips and heart. This Grokker Premium video is appropriate for all levels, even beginners, but will be therapeutic and informative for the advanced practitioner as well.

Equipment

In this Grokker Premium video you will need your mat, two yoga therapy balls (you can substitute tennis balls if needed), and a block is suggested to support the hips.

Tension Tamers: Anxiety Balancing
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