Deeply release tension through your neck and shoulders as Ashleigh Sergeant guides you through a chest opening and upper back strengthening practice. This Grokker premium video is appropriate for all levels of practice and beneficial for all styles of yoga. Shine bright, open your heart, and breathe deeply.
Equipment
You will need a yoga mat for this class. Strap optional.
Other Videos You Might Like
Testimonial
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.