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Yoga for the Neck and Shoulders

(29:13)
4.4
stars
,440ratings
Ashleigh Sergeant, Level 5
Ashleigh Sergeant
3446 Followers
Deeply release tension through your neck and shoulders as Ashleigh Sergeant guides you through a chest opening and upper back strengthening practice. This Grokker premium video is appropriate for all levels of practice and beneficial for all styles of yoga. Shine bright, open your heart, and breathe deeply.

Equipment

You will need a yoga mat for this class. Strap optional.

Yoga for the Neck and Shoulders
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