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Vinyasa for the Neck

(14:40)

4.5

stars

,740ratings

Tammy Jones Mittell, Level 23

Tammy Jones Mittell

5352 Followers

If your neck needs some love and attention, then you've found the right yoga class. Tammy Mittell will lead you through 15-minutes of seated poses designed to soothe and energize your neck. This video is perfect for yogis of all skill levels.

Equipment

All you'll need is your mat for this practice.

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