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Vinyasa for the Mid Back

(24:38)
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4.7
stars
,176ratings
Tammy Jones Mittell
3866 Followers
Increase your vibrancy, openness, and energy. This complete flow sequence features Sun Salutations and select Asanas to help open the chest, thoracic spine, neck and shoulders, all aligned with your Heart Chakra. Yoga Expert Tammy Mittell also focuses on improving your posture, increasing energy and blood flow to the circulatory and respiratory systems in this Grokker Premium video.

Equipment

Grab a mat, and prepare to open your heart.

Vinyasa for the Mid Back
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