More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Vinyasa for the Mid Back

(24:38)
4.7
stars
,479ratings
Tammy Jones Mittell , Level 23
Tammy Jones Mittell
5357 Followers
Increase your vibrancy, openness, and energy. This complete flow sequence features Sun Salutations and select Asanas to help open the chest, thoracic spine, neck and shoulders, all aligned with your Heart Chakra. Yoga Expert Tammy Mittell also focuses on improving your posture, increasing energy and blood flow to the circulatory and respiratory systems in this Grokker Premium video.

Equipment

Grab a mat, and prepare to open your heart.

Vinyasa for the Mid Back
Other Videos You Might Like
Thumbnail image for 15 Minute Yoga for the Low Back & Legs
15 Minute Yoga for the Low Back & Legs
Yoga by Candace
730 I Did This
14:42
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg , Level 10
51:45
Thumbnail image for Playful Vinyasa
Mary Clare Sweet , Level 65
48:33
Thumbnail image for Air: Vinyasa Flow
Christy Evans , Level 11
1:00:50
Thumbnail image for No Chaturanga Flow
Beth Stuart , Level 5
28:58
Thumbnail image for Morning Yoga for Flexibility
Morning Yoga for Flexibility
TaraStilesYoga
1000+ I Did This
7:12
Thumbnail image for Yoga for Beauty
Yoga for Beauty
BeFit
76 I Did This
10:22
Thumbnail image for Calorie Burning Workout
Calorie Burning Workout
Duncan Yoga
109 I Did This
15:37
Thumbnail image for Inversion Essentials
Inversion Essentials
YJ Mag
19 I Did This
21:15
Thumbnail image for Yoga For Weight Loss - Yoga Core Workout
Yoga For Weight Loss - Yoga Core Workout
Yoga With Adriene
102 I Did This
11:24
Thumbnail image for Gentle Yoga Flow
Gentle Yoga Flow
YJ Mag
76 I Did This
22:51
Thumbnail image for Power Yoga: Onese1f
Power Yoga: Onese1f
Mark Gonzales
897 I Did This
1:17:30
Thumbnail image for Beginner's Flow Practice
Beginner's Flow Practice
YJ Mag
46 I Did This
16:54
Thumbnail image for 5 Yoga Poses You're Doing Wrong
5 Yoga Poses You're Doing Wrong
Bryan Jones
23 I Did This
3:24

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos