Sign up for access to this program
Already have an account? Sign In
Previewing

Fit & Aligned: Interval Vinyasa

(28:28)
4.6
stars
,377ratings
Emilie Perz , Level 7
Emilie Perz
961 Followers
Put your strength to the test with this challenging power vinyasa class. You'll use intervals throughout the flow to challenge your major muscle groups and play around with fun transitions and balance postures.

Equipment

You will need a yoga mat and one block for this class.

Interval Vinyasa
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.