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Fit & Aligned: Interval Vinyasa

(28:28)
4.5
stars
,315ratings
Emilie Perz, Level 7
Emilie Perz
876 Followers
Put your strength to the test with this challenging power vinyasa class. You'll use intervals throughout the flow to challenge your major muscle groups and play around with fun transitions and balance postures.

Equipment

You will need a yoga mat and one block for this class.

Interval Vinyasa

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