Sign up for access to this program
Already have an account? Sign In
Previewing

Fit & Aligned: Interval Vinyasa

(28:28)
This video is in the following program:
4.5
stars
,144ratings
Emilie Perz, Level 7
Emilie Perz
570 Followers
Put your strength to the test with this challenging power vinyasa class. You'll use intervals throughout the flow to challenge your major muscle groups and play around with fun transitions and balance postures.

Equipment

You will need a yoga mat and one block for this class.

Interval Vinyasa
Other Videos You Might Like
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz, Level 7
41:48
Thumbnail image for Lean & Limber Vinyasa
Emilie Perz, Level 7
39:02
Thumbnail image for Free & Easy Vinyasa
Emilie Perz, Level 7
43:35
Thumbnail image for Yoga Dance Party
Emilie Perz, Level 7
34:52
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 8
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 1
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
28:25
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 17
25:15
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 1
19:45
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 11
34:34
Thumbnail image for Flow for Balance
Steffy White, Level 3
23:01
Thumbnail image for Heating Power Yoga
Brett Larkin, Level 5
43:50
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 17
26:20
Thumbnail image for Core Detox Yoga
Andrew Sealy, Level 3
26:13
Thumbnail image for Move With Your Breath
Celest Pereira, Level 8
31:51
Thumbnail image for Upper Body Vinyasa
Laura Burkhart, Level 9
34:41
Thumbnail image for Exploring Sun-Salutations
Jason Bowman, Level 1
29:04
Thumbnail image for Sun Salutations for Beginners
Celest Pereira, Level 8
18:01
Thumbnail image for Stability in Any Yoga Pose
Kino MacGregor, Level 2
23:31
Thumbnail image for Side Body Flow
Beth Stuart, Level 5
43:16
Thumbnail image for Glute & Hamstring Strength
Rocky Heron, Level 6
34:47
Thumbnail image for Fundamental Movement
Annie Adamson, Level 6
34:11
Thumbnail image for Dynamic Core
Emily-Clare  Hill, Level 3
33:28

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos