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Yoga Basics: The Beginner's Guide with Celest and COVID-19 Coronavirus Preparedness

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Introduction To Sun Salutations

(29:22)

4.7

stars

,1696ratings

Celest Pereira, Level 10

Celest Pereira

18238 Followers

The Sun Salutation is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. In this video, Celest will show you a basic sequence and key poses of the Sun Salutation that will form the foundation of an ongoing yoga practice.

Equipment

You will need a yoga mat for this class.

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