This video is unlocked. Enjoy full access.
Sign up to watch the entire video program
Already have an account? Sign In

Introduction To Sun Salutations

(29:22)
4.7
stars
,1428ratings
Celest Pereira, Level 10
Celest Pereira
15970 Followers
The Sun Salutation is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. In this video, Celest will show you a basic sequence and key poses of the Sun Salutation that will form the foundation of an ongoing yoga practice.

Equipment

You will need a yoga mat for this class.

Introduction To Sun Salutations

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos