Flow with grace. The fundamentals of finding ease within breath-linked movement will be broken down in this Grokker Premium video. Begin with a slow break down the flow of surya namaskar, or sun salutation, by learning all necessary modifications for students at every level. Follow Grokker Yoga Expert Siri Peterson as she teaches you to coordinate each movement with the breath. Greet your day with joy and optimism with surya namaskar!
You may need a blanket and two blocks for this lesson. A yoga mat is recommended.