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Yoga for Kids: The Spine

(25:21)
4.7
stars
,186ratings
Jodi Golda Komitor , Level 3
Jodi Golda Komitor
956 Followers
Discover your spine! Kids ages 7 & up are invited to join master kids yoga teacher Jodi Komitor for a fun class focusing on the spine in this Grokker Premium video. Follow Jodi through this super educational class exploring traditional yoga poses to experience the many different sensations of the backbone. You will practice playful movement in forward folds, back bends, side bends & twists. Relaxation will include a guided visualization of the chakras illuminating the spine. This video, and all videos in Grokker's "Yoga for Kids" series are intended to be an educational resource for parents wishing to practice yoga with their children. For more information about Grokker accounts and account eligibility please see our Terms of Service.

Equipment

You'll need your mat and an eye pillow.

Yoga for Kids: The Spine
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