The Best Online Yoga Videos
Already have an account? Sign In

Stretch the Spine and Back

(5:47)
4
stars
,44ratings
yogatic
In this video, Esther demonstrates two poses using props to extend the spine and open the body. These stretches are great for a stiff upper and lower back.

Equipment

Grab a yoga mat, a blanket, a block, and a small pillow.

Stretch the Spine and Back
Other Videos You Might Like
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay, Level 20
Seated Therapeutics for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
25:07
Thumbnail image for Wake the Body and Calm the Mind
Wake the Body and Calm the Mind
TaraStilesYoga
41 I Did This
5:10
Thumbnail image for Yoga for Kids: The Spine
Jodi Golda Komitor, Level 3
Yoga for Kids: The SpineJodi Golda Komitor
313 I Did This
25:21
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 23
Vinyasa for the Lower BackTammy Jones Mittell
1000+ I Did This
25:15
Thumbnail image for Vinyasa for the Mid Back
Tammy Jones Mittell, Level 23
Vinyasa for the Mid BackTammy Jones Mittell
1000+ I Did This
24:38
Thumbnail image for Yin for the Upper Body
Matece Skow, Level 38
Yin for the Upper BodyMatece Skow
611 I Did This
46:16
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, PhD, Level 3
Deep Stretching: Upper BodyRobyn Capobianco, PhD
1000+ I Did This
36:13
Thumbnail image for Lower Back Care #1
Samantha Matthews, Level 5
Lower Back Care #1Samantha Matthews
1000+ I Did This
5:17
Thumbnail image for Deep Stretching Therapeutics: Lower Back
Robyn Capobianco, PhD, Level 3
Deep Stretching Therapeutics: Lower BackRobyn Capobianco, PhD
1000+ I Did This
30:11
Thumbnail image for Refreshing Spine Sequence
Sonia Doubell, Level 8
Refreshing Spine SequenceSonia Doubell
1000+ I Did This
13:30
Thumbnail image for Morning Back Care
Celest Pereira, Level 10
Morning Back CareCelest Pereira
1000+ I Did This
8:04
Thumbnail image for Lower Back Care #2
Samantha Matthews, Level 5
Lower Back Care #2Samantha Matthews
389 I Did This
24:24
Thumbnail image for Prevent Lower Back Pain
Robyn Capobianco, PhD, Level 3
Prevent Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
28:14
Thumbnail image for Lower Back Care #3
Samantha Matthews, Level 5
Lower Back Care #3Samantha Matthews
294 I Did This
38:09
Thumbnail image for Lower Back Relief
Lower Back Relief
yogatic
187 I Did This
8:19
Thumbnail image for Yoga For Skateboarders: Back Pain
Ashleigh Sergeant, Level 4
Yoga For Skateboarders: Back PainAshleigh Sergeant
170 I Did This
16:53
Thumbnail image for Upper Body Stretch
Upper Body Stretch
flexiblewarrioryoga
117 I Did This
6:15
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
53 I Did This
4:03
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 23
Vinyasa for Hips & BackTammy Jones Mittell
1000+ I Did This
26:58
Thumbnail image for Vinyasa for the Shoulders
Tammy Jones Mittell, Level 23
Vinyasa for the ShouldersTammy Jones Mittell
1000+ I Did This
24:32
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, PhD, Level 3
Deep Stretching: Lower BodyRobyn Capobianco, PhD
1000+ I Did This
42:14
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira, Level 10
Beginner Hips and ShouldersCelest Pereira
1000+ I Did This
40:50
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Sierra Campbell, Level 14
Chair Yoga: Restoration for the Lower BackSierra Campbell
1000+ I Did This
11:34
Thumbnail image for Yoga for Back Strength
Julie Montagu, Level 7
Yoga for Back StrengthJulie Montagu
1000+ I Did This
20:33

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2022 Grokker Inc. All Rights Reserved.