The Best Online Yoga Videos
Already have an account? Sign In

Stretch the Spine and Back

(5:47)
4.1
stars
,23ratings
yogatic
In this video, Esther demonstrates two poses using props to extend the spine and open the body. These stretches are great for a stiff upper and lower back.

Equipment

Grab a yoga mat, a blanket, a block, and a small pillow.

Stretch the Spine and Back
Other Videos You Might Like
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Seated Therapeutics for the Neck and ShouldersMorgan Barry Levay
802 I Did This
25:07
Thumbnail image for Wake the Body and Calm the Mind
Wake the Body and Calm the Mind
TaraStilesYoga
28 I Did This
5:10
Thumbnail image for Yoga for Kids: The Spine
Yoga for Kids: The SpineJodi Komitor
66 I Did This
25:21
Thumbnail image for Vinyasa for the Lower Back
Vinyasa for the Lower BackTammy Jones Mittell
990 I Did This
25:15
Thumbnail image for Vinyasa for the Mid Back
Vinyasa for the Mid BackTammy Jones Mittell
601 I Did This
24:38
Thumbnail image for Yin for the Upper Body
Yin for the Upper BodyMatece Skow
300 I Did This
46:16
Thumbnail image for Deep Stretching: Upper Body
Deep Stretching: Upper BodyRobyn Capobianco
459 I Did This
36:13
Thumbnail image for Lower Back Care #1
Lower Back Care #1Samantha Matthews
578 I Did This
5:17
Thumbnail image for Deep Stretching Therapeutics: Lower Back
Deep Stretching Therapeutics: Lower BackRobyn Capobianco
509 I Did This
30:11
Thumbnail image for Refreshing Spine Sequence
Refreshing Spine SequenceSonia Doubell
1000+ I Did This
13:30
Thumbnail image for Lower Back Care #2
Lower Back Care #2Samantha Matthews
201 I Did This
24:24
Thumbnail image for Lower Back Care #3
Lower Back Care #3Samantha Matthews
121 I Did This
38:09
Thumbnail image for Prevent Lower Back Pain
Prevent Lower Back PainRobyn Capobianco
615 I Did This
28:14
Thumbnail image for Morning Back Care
Morning Back CareCelest Pereira
566 I Did This
8:04
Thumbnail image for Lower Back Relief
Lower Back Relief
yogatic
86 I Did This
8:19
Thumbnail image for Yoga For Skateboarders: Back Pain
Yoga For Skateboarders: Back PainAshleigh Sergeant
99 I Did This
16:53
Thumbnail image for Upper Body Stretch
Upper Body Stretch
flexiblewarrioryoga
29 I Did This
6:15
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
17 I Did This
4:03
Thumbnail image for Vinyasa for Hips & Back
Vinyasa for Hips & BackTammy Jones Mittell
1000+ I Did This
26:58
Thumbnail image for Vinyasa for the Shoulders
Vinyasa for the ShouldersTammy Jones Mittell
782 I Did This
24:32
Thumbnail image for Deep Stretching: Lower Body
Deep Stretching: Lower BodyRobyn Capobianco
677 I Did This
42:14
Thumbnail image for Beginner Hips and Shoulders
Beginner Hips and ShouldersCelest Pereira
1000+ I Did This
40:50
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Chair Yoga: Restoration for the Lower BackSierra Campbell
529 I Did This
11:34
Thumbnail image for Yoga for Back Strength
Yoga for Back StrengthJulie Montagu
892 I Did This
20:33

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2019 Grokker Inc. All Rights Reserved.