The Best Online Yoga Videos
Already have an account? Sign In

Stretch the Spine and Back

(5:47)
4.2
stars
,52ratings
yogatic
In this video, Esther demonstrates two poses using props to extend the spine and open the body. These stretches are great for a stiff upper and lower back.

Equipment

Grab a yoga mat, a blanket, a block, and a small pillow.

Stretch the Spine and Back
Other Videos You Might Like
Thumbnail image for Upper Body & Spine Mobility
Sarah Kusch , Level 33
Upper Body & Spine MobilitySarah Kusch
1000+ I Did This
6:55
Thumbnail image for Afternoon Stretch
Celest Pereira , Level 10
Afternoon StretchCelest Pereira
1000+ I Did This
11:21
Thumbnail image for Lower Back Stretches
Lower Back Stretches
TaraStilesYoga
408 I Did This
3:01
Thumbnail image for Afternoon Hand and Wrist Stretch
Celest Pereira , Level 10
Afternoon Hand and Wrist StretchCelest Pereira
1000+ I Did This
11:45
Thumbnail image for Refreshing Spine Sequence
Sonia Doubell , Level 8
Refreshing Spine SequenceSonia Doubell
1000+ I Did This
13:30
Thumbnail image for Stretching Exercises for Flexibility
Stretching Exercises for Flexibility
LauraLondon100
902 I Did This
6:15
Thumbnail image for Mobility Stretch
Angelo Dela Cruz , Level 7
Mobility StretchAngelo Dela Cruz
1000+ I Did This
9:48
Thumbnail image for Hamstring Stretches
Hamstring Stretches
flexiblewarrioryoga
296 I Did This
7:18
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
71 I Did This
4:03
Thumbnail image for Effective & Deep Shoulder Stretching
Effective & Deep Shoulder Stretching
Yoga by Candace
255 I Did This
1:07
Thumbnail image for Post Run Stretch
Post Run Stretch
flexiblewarrioryoga
1000+ I Did This
9:15
Thumbnail image for Warm-up & Stretching Exercises
Warm-up & Stretching Exercises
fitappy
388 I Did This
15:08
Thumbnail image for Muscle Recovery + Flexibility
Kelly Lee , Level 9
Muscle Recovery + FlexibilityKelly Lee
1000+ I Did This
13:13
Thumbnail image for Stretches for Plantar Fasciitis
Stretches for Plantar Fasciitis
flexiblewarrioryoga
326 I Did This
3:42
Thumbnail image for Yoga to Maintain a Good Posture
Yoga to Maintain a Good Posture
ndtvgoodtimes
19 I Did This
5:06
Thumbnail image for Wednesday Spine Mobility
Angelo Dela Cruz , Level 7
Wednesday Spine MobilityAngelo Dela Cruz
1000+ I Did This
9:23
Thumbnail image for Yoga for Kids: The Spine
Jodi Golda Komitor , Level 3
Yoga for Kids: The SpineJodi Golda Komitor
424 I Did This
25:21
Thumbnail image for Afternoon Energy Boost
Celest Pereira , Level 10
Afternoon Energy BoostCelest Pereira
1000+ I Did This
10:26
Thumbnail image for Afternoon Shoulder Saver
Celest Pereira , Level 10
Afternoon Shoulder SaverCelest Pereira
1000+ I Did This
9:41
Thumbnail image for Free Your Spine: Backbends
Ashleigh Sergeant , Level 4
Free Your Spine: BackbendsAshleigh Sergeant
264 I Did This
41:49
Thumbnail image for Poses for a Strong Spine
Poses for a Strong Spine
yogarevelation
0 I Did This
3:39
Thumbnail image for Hip & Hammies Stretch at a Wall
Hip & Hammies Stretch at a Wall
flexiblewarrioryoga
242 I Did This
4:25
Thumbnail image for Deep Stretching Therapeutics: Lower Back
Robyn Capobianco, PhD , Level 3
Deep Stretching Therapeutics: Lower BackRobyn Capobianco, PhD
1000+ I Did This
30:11
Thumbnail image for Post Ride or Run Stretch
Post Ride or Run Stretch
flexiblewarrioryoga
623 I Did This
5:29

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.