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Refreshing Spine Sequence

(13:30)
4.6
stars
,617ratings
Sonia Doubell, Level 7
Sonia Doubell
1153 Followers
Release tension in your spine to increase flexibility and youthfulness. Look and feel 10 years younger with this powerful flow. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

Equipment

You will need a yoga mat for this class.

Refreshing Spine Sequence
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