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Wednesday Spine Mobility

(9:23)
4.8
stars
,994ratings
Angelo Dela Cruz , Level 7
Angelo Dela Cruz
3723 Followers
Improve mobility in your spine and ribcage with this super fun movement routine. It'll get your blood flowing and help your spine and core feel free and flexible!

Details

If you enjoyed this workout and want to try some of Angelo's other workouts, here are a few others to check out!
· Crab Bridges & Windshield Wipers for Flexibility – https://grokker.com/fitness/video/crab-bridge-and-windshield-wipers-for-flexibility/51ede9175c616b1c4d01d036
· Mobility for Flexibility – https://grokker.com/fitness/video/mobility-for-flexibility/5bcfa021e00d2e1eedcc2aa6

Wednesday Spine Mobility
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Tiffany L.
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