The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Restorative Yoga to Lengthen the Spine

(56:27)
4.7
stars
,254ratings
Matece Skow , Level 50
Matece Skow
3063 Followers
Matece shows you how to help you keep your spine flexible, agile, and create a space that will strengthen it's ability to feed take care of the body. In this Grokker premium video, she will help calm your mind in this soothing restorative pose by guiding your mind through a journey of forgiveness and understanding. If you felt encouraged and refreshed from this video, please explore Matece Skows collection called Restorative Yoga.

Equipment

Items needed you will need 1-2 cotton or wool blankets, 2 bolsters or pillows, and 2 blocks.
Optional items include a sandbag and eye pillow.

Restorative Yoga to Lengthen the Spine
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.