The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Restorative Yoga to Lengthen the Spine

(56:27)
4.7
stars
,264ratings
Matece Skow , Level 52
Matece Skow
3084 Followers
Matece shows you how to help you keep your spine flexible, agile, and create a space that will strengthen it's ability to feed take care of the body. In this Grokker premium video, she will help calm your mind in this soothing restorative pose by guiding your mind through a journey of forgiveness and understanding. If you felt encouraged and refreshed from this video, please explore Matece Skows collection called Restorative Yoga.

Equipment

Items needed you will need 1-2 cotton or wool blankets, 2 bolsters or pillows, and 2 blocks.
Optional items include a sandbag and eye pillow.

Restorative Yoga to Lengthen the Spine
Other Videos You Might Like
Thumbnail image for Stretch the Spine and Back
Stretch the Spine and Back
yogatic
95 I Did This
5:47
Thumbnail image for Yoga to Maintain a Good Posture
Yoga to Maintain a Good Posture
ndtvgoodtimes
18 I Did This
5:06
Thumbnail image for Bedtime Yoga
Celest Pereira , Level 10
20:05

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos