Matece shows you how to help you keep your spine flexible, agile, and create a space that will strengthen it's ability to feed take care of the body. In this Grokker premium video, she will help calm your mind in this soothing restorative pose by guiding your mind through a journey of forgiveness and understanding. If you felt encouraged and refreshed from this video, please explore Matece Skows collection called Restorative Yoga.
Items needed you will need 1-2 cotton or wool blankets, 2 bolsters or pillows, and 2 blocks. Optional items include a sandbag and eye pillow.