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Yoga for Travel: Deep Restoration

(1:12:08)
4.7
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,662ratings
Ashleigh Sergeant , Level 4
Ashleigh Sergeant
4394 Followers
Move deeply into the tissues of your body to restore circulation and powerfully re-align the body. If you've been traveling, feel stressed, or are suffering from feelings of scattered attention or uprooted energy, this Grokker Premium video is perfect for you. Ground, unwind, and deeply open alongside Grokker Yoga Expert Ashleigh Sergeant. Intermediate.

Equipment

A yoga mat will be helpful in this practice. Also recommended is a block and a bolster.

Yoga for Travel: Deep Restoration
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