The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Yoga for Travel: Ground and Align

(30:56)
4.6
stars
,217ratings
Ashleigh Sergeant , Level 4
Ashleigh Sergeant
4394 Followers
Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.

Equipment

No props are needed. Just your mat.

Yoga for Travel: Ground and Align
Other Videos You Might Like
Thumbnail image for Travel Yoga - Revitalizing Flow
Travel Yoga - Revitalizing Flow
Yoga With Adriene
305 I Did This
14:02
Thumbnail image for Grounding Yoga Sequence for Travel
Grounding Yoga Sequence for Travel
sunroseyoga
25 I Did This
7:08
Thumbnail image for Yoga for Travel: Deep Restoration
Ashleigh Sergeant , Level 4
Yoga for Travel: Deep RestorationAshleigh Sergeant
1000+ I Did This
1:12:08
Thumbnail image for Yoga for Travel: Calm Inner Center
Ashleigh Sergeant , Level 4
Yoga for Travel: Calm Inner CenterAshleigh Sergeant
366 I Did This
22:41
Thumbnail image for Travel Yoga: Side Body Sequence
Travel Yoga: Side Body Sequence
Yoga With Adriene
44 I Did This
22:32
Thumbnail image for Yoga Travel Routine II
Yoga Travel Routine II
flexiblewarrioryoga
31 I Did This
4:22
Thumbnail image for Ground Control
Ground Control
YJ Mag
23 I Did This
17:44
Thumbnail image for Grounding Vinyasa
Annie Adamson , Level 6
Grounding VinyasaAnnie Adamson
989 I Did This
32:02
Thumbnail image for Grounded Walking
Kirstie Fleetwood Meade , Level 4
Grounded WalkingKirstie Fleetwood Meade
634 I Did This
3:01
Thumbnail image for Ground the Flight
Kirstie Fleetwood Meade , Level 4
Ground the FlightKirstie Fleetwood Meade
626 I Did This
3:08
Thumbnail image for Chinese Braised Tofu with Ground Pork
Chinese Braised Tofu with Ground Pork
Jaden Hair
15 I Did This
1:11
Thumbnail image for Grounding Chakra Flow
Dana Damara , Level 7
Grounding Chakra FlowDana Damara
587 I Did This
48:29
Thumbnail image for Yoga For Hangovers
Yoga For Hangovers
Yoga With Adriene
110 I Did This
22:26
Thumbnail image for Mountain Pose Tutorial
Mountain Pose Tutorial
yogatic
24 I Did This
3:37
Thumbnail image for Physical & Mental Grounding
Kirstie Fleetwood Meade , Level 4
Physical & Mental GroundingKirstie Fleetwood Meade
617 I Did This
2:11
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
931 I Did This
6:24
Thumbnail image for Yoga for Strength and Focus
Yoga for Strength and Focus
Yoga With Adriene
374 I Did This
43:15
Thumbnail image for Present Grounding | Exercise
Vicki Uwannah , Level 2
Present Grounding | ExerciseVicki Uwannah
1000+ I Did This
4:55
Thumbnail image for Five Senses Grounding
Ritz Birah , Level 12
Five Senses GroundingRitz Birah
442 I Did This
6:18
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
23 I Did This
1:55
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
359 I Did This
29:11
Thumbnail image for Body Scan Grounding
Ritz Birah , Level 12
Body Scan GroundingRitz Birah
766 I Did This
7:37
Thumbnail image for Barbecue Shrimp & Grits
David Lawrence , Level 1
Barbecue Shrimp & GritsDavid Lawrence
312 I Did This
9:06
Thumbnail image for Yoga for Seniors
Yoga for Seniors
yogatic
149 I Did This
9:27

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.