The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Yoga for Travel: Ground and Align

(30:56)
4.6
stars
,211ratings
Ashleigh Sergeant, Level 4
Ashleigh Sergeant
4317 Followers
Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.

Equipment

No props are needed. Just your mat.

Yoga for Travel: Ground and Align
Other Videos You Might Like
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
352 I Did This
29:11
Thumbnail image for Travel Yoga - Revitalizing Flow
Travel Yoga - Revitalizing Flow
Yoga With Adriene
299 I Did This
14:02
Thumbnail image for Yoga For A Clear Mind
Brett Larkin, Level 5
17:29
Thumbnail image for Yoga For Runners
Yoga For Runners
BeFit
80 I Did This
3:15
Thumbnail image for Heating Power Yoga
Brett Larkin, Level 5
43:50
Thumbnail image for Move for Balance
Julie Montagu, Level 16
18:47
Thumbnail image for Yoga For Weight Loss | Strengthen and Lengthen
Yoga For Weight Loss | Strengthen and Lengthen
Yoga With Adriene
337 I Did This
40:48
Thumbnail image for Yoga For Headaches
Yoga For Headaches
Yoga With Adriene
325 I Did This
30:49

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos