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Yoga for Travel: Ground and Align

(30:56)
4.6
stars
,216ratings
Ashleigh Sergeant , Level 4
Ashleigh Sergeant
4390 Followers
Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.

Equipment

No props are needed. Just your mat.

Yoga for Travel: Ground and Align
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