The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Yoga for Travel: Ground and Align

(30:56)
4.6
stars
,211ratings
Ashleigh Sergeant, Level 4
Ashleigh Sergeant
4320 Followers
Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.

Equipment

No props are needed. Just your mat.

Yoga for Travel: Ground and Align
Other Videos You Might Like
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
353 I Did This
29:11
Thumbnail image for Travel Yoga - Revitalizing Flow
Travel Yoga - Revitalizing Flow
Yoga With Adriene
299 I Did This
14:02
Thumbnail image for Yoga for Athletes: Feet and Foundation
Ashleigh Sergeant, Level 4
Yoga for Athletes: Feet and FoundationAshleigh Sergeant
418 I Did This
26:06
Thumbnail image for Yoga for Travel: Deep Restoration
Ashleigh Sergeant, Level 4
Yoga for Travel: Deep RestorationAshleigh Sergeant
1000+ I Did This
1:12:08
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay, Level 20
Seated Therapeutics for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
25:07
Thumbnail image for Yoga for Travel: Calm Inner Center
Ashleigh Sergeant, Level 4
Yoga for Travel: Calm Inner CenterAshleigh Sergeant
355 I Did This
22:41
Thumbnail image for Yoga For A Clear Mind
Brett Larkin, Level 5
Yoga For A Clear MindBrett Larkin
1000+ I Did This
17:29
Thumbnail image for Yoga For Easing Shoulder Pain
Sherry Zak Morris, Level 4
Yoga For Easing Shoulder PainSherry Zak Morris
1000+ I Did This
27:29
Thumbnail image for Yoga For Runners
Yoga For Runners
BeFit
81 I Did This
3:15
Thumbnail image for Yoga for Athletes: Post Workout Practice
Ashleigh Sergeant, Level 4
Yoga for Athletes: Post Workout PracticeAshleigh Sergeant
1000+ I Did This
23:22
Thumbnail image for Yoga For Skateboarders: Back Pain
Ashleigh Sergeant, Level 4
Yoga For Skateboarders: Back PainAshleigh Sergeant
229 I Did This
16:53
Thumbnail image for Heating Power Yoga
Brett Larkin, Level 5
Heating Power YogaBrett Larkin
1000+ I Did This
43:50
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 23
Vinyasa for Hips & BackTammy Jones Mittell
1000+ I Did This
26:58
Thumbnail image for Yoga For Arm Strength
Celest Pereira, Level 10
Yoga For Arm StrengthCelest Pereira
1000+ I Did This
29:01
Thumbnail image for Yoga for Meditation
Ashleigh Sergeant, Level 4
Yoga for MeditationAshleigh Sergeant
494 I Did This
46:08
Thumbnail image for Nourish Yourself: Yoga for Relaxation
Brett Larkin, Level 5
Nourish Yourself: Yoga for RelaxationBrett Larkin
1000+ I Did This
31:39
Thumbnail image for Gentle Yoga for Fearlessness
Matece Skow, Level 49
Gentle Yoga for FearlessnessMatece Skow
1000+ I Did This
22:58
Thumbnail image for Move for Balance
Julie Montagu, Level 16
Move for BalanceJulie Montagu
1000+ I Did This
18:47
Thumbnail image for Women's Health: Yoga for Fertility
Sierra Campbell, Level 14
Women's Health: Yoga for FertilitySierra Campbell
280 I Did This
50:15
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz, Level 7
Strong & Powerful VinyasaEmilie Perz
1000+ I Did This
41:48
Thumbnail image for Yoga For Weight Loss | Strengthen and Lengthen
Yoga For Weight Loss | Strengthen and Lengthen
Yoga With Adriene
338 I Did This
40:48
Thumbnail image for Yoga For Headaches
Yoga For Headaches
Yoga With Adriene
329 I Did This
30:49
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell, Level 23
Vinyasa for the CoreTammy Jones Mittell
1000+ I Did This
30:41
Thumbnail image for Full Body Jivamukti Yoga
Salema "V" Veliu, Level 1
Full Body Jivamukti YogaSalema "V" Veliu
403 I Did This
52:43

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.