The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Yoga for Travel: Ground and Align

(30:56)
4.6
stars
,222ratings
Ashleigh Sergeant , Level 4
Ashleigh Sergeant
4400 Followers
Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.

Equipment

No props are needed. Just your mat.

Yoga for Travel: Ground and Align
Other Videos You Might Like
Thumbnail image for Travel Yoga - Revitalizing Flow
Travel Yoga - Revitalizing Flow
Yoga With Adriene
306 I Did This
14:02
Thumbnail image for Grounding Yoga Sequence for Travel
Grounding Yoga Sequence for Travel
sunroseyoga
25 I Did This
7:08
Thumbnail image for Yoga for Travel: Deep Restoration
Ashleigh Sergeant , Level 4
Yoga for Travel: Deep RestorationAshleigh Sergeant
1000+ I Did This
1:12:08
Thumbnail image for Yoga for Travel: Calm Inner Center
Ashleigh Sergeant , Level 4
Yoga for Travel: Calm Inner CenterAshleigh Sergeant
368 I Did This
22:41
Thumbnail image for Travel Yoga: Side Body Sequence
Travel Yoga: Side Body Sequence
Yoga With Adriene
44 I Did This
22:32
Thumbnail image for Yoga Travel Routine II
Yoga Travel Routine II
flexiblewarrioryoga
32 I Did This
4:22
Thumbnail image for Ground Control
Ground Control
YJ Mag
23 I Did This
17:44
Thumbnail image for Yoga For Hangovers
Yoga For Hangovers
Yoga With Adriene
110 I Did This
22:26
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
934 I Did This
6:24
Thumbnail image for Yoga for Strength and Focus
Yoga for Strength and Focus
Yoga With Adriene
375 I Did This
43:15
Thumbnail image for Mountain Pose Tutorial
Mountain Pose Tutorial
yogatic
24 I Did This
3:37
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
360 I Did This
29:11
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
23 I Did This
1:55
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
496 I Did This
37:36
Thumbnail image for Yoga for Seniors
Yoga for Seniors
yogatic
150 I Did This
9:27
Thumbnail image for Yin Yoga for Your Hips I
Steffy White , Level 3
Yin Yoga for Your Hips ISteffy White
1000+ I Did This
20:04
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
102 I Did This
9:10
Thumbnail image for Hip Yoga
Hip Yoga
yogatic
77 I Did This
15:08
Thumbnail image for Yoga for Digestion | Holiday Meal Digestion!
Yoga for Digestion | Holiday Meal Digestion!
Yoga With Adriene
180 I Did This
17:02
Thumbnail image for Yoga for Digestion
Yoga for Digestion
yogatic
113 I Did This
8:00
Thumbnail image for Flow for Balance
Steffy White , Level 3
Flow for BalanceSteffy White
1000+ I Did This
23:01
Thumbnail image for Grounding Vinyasa
Annie Adamson , Level 6
Grounding VinyasaAnnie Adamson
991 I Did This
32:02
Thumbnail image for Yoga for Meditation
Ashleigh Sergeant , Level 4
Yoga for MeditationAshleigh Sergeant
543 I Did This
46:08
Thumbnail image for Yoga to Strengthen Upper Body
Yoga to Strengthen Upper Body
yogatic
43 I Did This
9:03

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.