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Gentle Yoga for Fearlessness

(22:58)
4.6
stars
,322ratings
Matece Skow, Level 49
Matece Skow
3062 Followers
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this gentle yoga class, our focus is inner strength. We’ll start by grounding into the body; our feet firmly rooted on the ground. We’ll keep this foundation as the we move through a series of standing poses designed to channel energy in the body.

Equipment

For this class you will need a yoga mat.

Gentle Yoga for Fearlessness
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