More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Gentle Yoga for Fearlessness

(22:58)
4.6
stars
,265ratings
Matece Skow, Level 38
Matece Skow
2755 Followers
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this gentle yoga class, our focus is inner strength. We’ll start by grounding into the body; our feet firmly rooted on the ground. We’ll keep this foundation as the we move through a series of standing poses designed to channel energy in the body.

Equipment

For this class you will need a yoga mat.

Gentle Yoga for Fearlessness
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos