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Gentle Yoga for Forgiveness

(32:38)
This video is in the following program:
4.7
stars
,93ratings
Matece Skow, Level 12
Matece Skow
2197 Followers
In this gentle yoga class, you will focus on forgiveness. You will begin with a breathing practice to open the heart, followed by gentle, flowing movements to further expand and awaken the heart center. We finish with a special forgiveness practice in our final relaxation.

Equipment

For this class you will need a yoga mat and 2 yoga blocks.

Gentle Yoga for Forgiveness
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