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Gentle Yoga for Surrendering to Love

(30:47)
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4.7
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,134ratings
Matece Skow
Matece Skow
2006 Followers
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this gentle yoga class, you will focus on surrender as you move through a series of gentle movements designed to warm and soften tension around the spine and heart.

Equipment

For this class you will need a yoga mat, a bolster, and a blanket.

Gentle Yoga for Surrender
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