More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga for Stress Reduction: Gentle Flow

(34:34)
4.7
stars
,2076ratings
Siri Peterson Cavanna , Level 12
Siri Peterson Cavanna
6581 Followers
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will guide you through a gentle, energizing flow designed to relieve stress and tension from the body.

Equipment

You will need a yoga mat for this class. If you’re a little tighter in your hamstrings, grab two blocks or even a chair and a yoga strap or belt.

Gentle Flow for Stress
Other Videos You Might Like
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
495 I Did This
37:36
Thumbnail image for Inversions to Reduce Stress
Siri Peterson Cavanna , Level 12
Inversions to Reduce StressSiri Peterson Cavanna
1000+ I Did This
30:07
Thumbnail image for Prenatal Yoga: Creating Inner Space
Siri Peterson Cavanna , Level 12
Prenatal Yoga: Creating Inner SpaceSiri Peterson Cavanna
396 I Did This
16:07
Thumbnail image for Quick Stress Fix - 5 Minute Sequence
Quick Stress Fix - 5 Minute Sequence
Yoga With Adriene
376 I Did This
6:19
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris , Level 4
Gentle Full Body Yoga FlowSherry Zak Morris
1000+ I Did This
28:13
Thumbnail image for Heart Openings for Stress
Siri Peterson Cavanna , Level 12
Heart Openings for StressSiri Peterson Cavanna
1000+ I Did This
30:18
Thumbnail image for Gentle Yoga for Stress
Siri Peterson Cavanna , Level 12
Gentle Yoga for StressSiri Peterson Cavanna
1000+ I Did This
29:54
Thumbnail image for Hatha Yoga for Stress
Siri Peterson Cavanna , Level 12
Hatha Yoga for StressSiri Peterson Cavanna
1000+ I Did This
27:56
Thumbnail image for Travel Yoga - Revitalizing Flow
Travel Yoga - Revitalizing Flow
Yoga With Adriene
305 I Did This
14:02
Thumbnail image for Stress Reduction: Action
Samantha Shakti Matthews (Formerly Brown) , Level 5
Stress Reduction: ActionSamantha Shakti Matthews (Formerly Brown)
383 I Did This
59:22
Thumbnail image for Stress Reduction: Intention
Samantha Shakti Matthews (Formerly Brown) , Level 5
Stress Reduction: IntentionSamantha Shakti Matthews (Formerly Brown)
251 I Did This
48:43
Thumbnail image for Reacting to Stress
Catherine Wikholm , Level 6
Reacting to StressCatherine Wikholm
1000+ I Did This
6:12
Thumbnail image for Awakening Gentle Yoga
Steffy White , Level 3
Awakening Gentle YogaSteffy White
1000+ I Did This
26:56
Thumbnail image for Yoga For Easing Shoulder Pain
Sherry Zak Morris , Level 4
Yoga For Easing Shoulder PainSherry Zak Morris
1000+ I Did This
27:29
Thumbnail image for Gentle Yoga Flow
Gentle Yoga Flow
YJ Mag
78 I Did This
22:51
Thumbnail image for Prenatal Yoga: Restore
Siri Peterson Cavanna , Level 12
Prenatal Yoga: RestoreSiri Peterson Cavanna
148 I Did This
30:39
Thumbnail image for De-stress Yoga
De-stress Yoga
TaraStilesYoga
76 I Did This
9:45
Thumbnail image for Deactivating the Stress Response
Catherine Wikholm , Level 6
Deactivating the Stress ResponseCatherine Wikholm
1000+ I Did This
5:06
Thumbnail image for Yoga For Improving Balance
Sherry Zak Morris , Level 4
Yoga For Improving BalanceSherry Zak Morris
1000+ I Did This
26:26
Thumbnail image for Stress Reduction: Waves of Grace
Samantha Shakti Matthews (Formerly Brown) , Level 5
Stress Reduction: Waves of GraceSamantha Shakti Matthews (Formerly Brown)
172 I Did This
44:54
Thumbnail image for Find Space Within
Siri Peterson Cavanna , Level 12
Find Space WithinSiri Peterson Cavanna
1000+ I Did This
24:25
Thumbnail image for Low Impact Chair Yoga
Sherry Zak Morris , Level 4
Low Impact Chair YogaSherry Zak Morris
1000+ I Did This
31:52
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt , Level 7
Yin Yoga for Neck and ShouldersKassandra Reinhardt
1000+ I Did This
33:22
Thumbnail image for Gentle Evening Yoga
Celest Pereira , Level 10
Gentle Evening YogaCelest Pereira
1000+ I Did This
24:24

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.