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Yoga for Stress Reduction: Gentle Flow

(34:34)
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Siri Peterson Cavanna
Siri Peterson Cavanna
4524 Followers
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will guide you through a gentle, energizing flow designed to relieve stress and tension from the body.

Equipment

You will need a yoga mat for this class. If you’re a little tighter in your hamstrings, grab two blocks or even a chair and a yoga strap or belt.

Gentle Flow for Stress
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