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Yoga for Stress Reduction: Gentle Inversions

(30:07)
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Siri Peterson Cavanna, Level 11
Siri Peterson Cavanna
5014 Followers
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this final video of the series, Siri will guide you through a series of gentle and restorative inversions to calm the mind.

Equipment

For this class you will need a yoga mat, yoga strap or belt, a block, and bolster.

Inversions to Reduce Stress
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