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Yoga for Stress Reduction: Gentle Inversions

(30:07)
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Siri Peterson Cavanna
Siri Peterson Cavanna
4582 Followers
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this final video of the series, Siri will guide you through a series of gentle and restorative inversions to calm the mind.

Equipment

For this class you will need a yoga mat, yoga strap or belt, a block, and bolster.

Inversions to Reduce Stress
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