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Gentle Yoga with Meditation

(37:32)
4.7
stars
,480ratings
Cindy Walker , Level 4
Cindy Walker
1288 Followers
Follow the gentle ebb and flow of the breath. This easeful series of yoga poses will stimulate and tone all the major muscles, bones and tissues of the body. Join Grokker Yoga Expert Cindy Walker on this gentle journey ending in a deep meditation. This Grokker Premium video will bring you home to a peaceful, embodied presence. All levels welcome.

Equipment

You will need a bolster or large pillow and your mat for this practice. A block is optional.

Gentle Yoga with Meditation
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