The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Gentle Preparation for Meditation

(37:13)
4.7
stars
,26ratings
Siri Peterson Cavanna
Siri Peterson Cavanna
4544 Followers
This preparatory practice will relieve tension through the hips, legs, and lower back in preparation for a seated meditation. Many of us find that discomfort in the traditional seated posture prevents us from enjoying the meditative experience. In this Grokker Premium video you will warm up the lower body and align your spine so that you can sit with ease, comfort, and freedom from distraction. Follow Grokker Yoga Expert, Siri Peterson, on a path to discovering peace in your personal meditation practice. All levels welcome.

Equipment

Grab a mat, two blocks, two blankets, and prepare to ground.

Gentle Preparation for Meditation
Other Videos You Might Like
Gentle Yoga for Surrender
Matece Skow
30:47
Gentle Yoga with Meditation
Cindy Walker
37:32
Gentle Yoga for Fearlessness
Matece Skow
22:58
Yoga for Meditation
Ashleigh Sergeant
46:08
Warming up for Asana
Siri Peterson Cavanna
16:01
Gentle Moving Energy Flow
Lisa Sanfilippo
41:44
Beginner's Meditation
Siri Peterson Cavanna
24:44
Heating Power Yoga
Brett Larkin
43:50
Gentle Evening Yoga
Celest Pereira
24:24
Yoga for Hormone Balance
Sierra Campbell
42:52
Yoga For Relaxation
Yoga For Relaxation
Yoga With Adriene
84 I Did This
33:49
Yoga For Runners - Warm Up Sequence
Yoga For Runners - Warm Up Sequence
Yoga With Adriene
58 I Did This
16:08
30 Minute Restorative Yoga and Meditation
30 Minute Restorative Yoga and Meditation
Yoga by Candace
137 I Did This
27:30
Mindful Walking Exercise
Julie Montagu
3:47
Learning to Flow
Siri Peterson Cavanna
28:06
Mindful Evening Yoga
Celest Pereira
30:54
Relax and Restore
Celest Pereira
28:54
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos