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Gentle Preparation for Meditation

(37:13)
4.7
stars
,52ratings
Siri Peterson Cavanna, Level 11
Siri Peterson Cavanna
6056 Followers
This preparatory practice will relieve tension through the hips, legs, and lower back in preparation for a seated meditation. Many of us find that discomfort in the traditional seated posture prevents us from enjoying the meditative experience. In this Grokker Premium video you will warm up the lower body and align your spine so that you can sit with ease, comfort, and freedom from distraction. Follow Grokker Yoga Expert, Siri Peterson, on a path to discovering peace in your personal meditation practice. All levels welcome.

Equipment

Grab a mat, two blocks, two blankets, and prepare to ground.

Gentle Preparation for Meditation
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