More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga for Athletes: Pre-Workout Practice

(17:25)
4.7
stars
,508ratings
Ashleigh Sergeant , Level 4
Ashleigh Sergeant
4327 Followers
Move efficiently and effectively to activate the major muscle groups in the body to prep you for a killer workout. This short, sweet, and succinct practice is meant to awaken the body gently by opening the hips, legs, chest, and upper back in order to optimally prepare the body for the most rewarding work out. Follow Yoga Expert Ashleigh Sergeant in this Grokker Premium video for muscle awakening and body awareness. All levels.

Equipment

For this Grokker Premium video you will need a yoga mat.

Yoga for Athletes: Pre-Workout Practice
Other Videos You Might Like
Thumbnail image for Yoga for Athletes: Post Workout Practice
Ashleigh Sergeant , Level 4
Yoga for Athletes: Post Workout PracticeAshleigh Sergeant
1000+ I Did This
23:22
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
349 I Did This
19:59
Thumbnail image for Yoga for Athletes: Increase Flexibility
Tammy Jones Mittell , Level 23
Yoga for Athletes: Increase FlexibilityTammy Jones Mittell
1000+ I Did This
46:37
Thumbnail image for Yoga for Athletes: Agility and Balance Sequence
Tammy Jones Mittell , Level 23
Yoga for Athletes: Agility and Balance SequenceTammy Jones Mittell
860 I Did This
36:09
Thumbnail image for Yoga for Surfers: Strengthening the Legs
Ashleigh Sergeant , Level 4
Yoga for Surfers: Strengthening the LegsAshleigh Sergeant
438 I Did This
17:59
Thumbnail image for Yoga for Athletes: Beginner's Breath
Ashleigh Sergeant , Level 4
Yoga for Athletes: Beginner's BreathAshleigh Sergeant
1000+ I Did This
37:13
Video Thumbnail
Ashleigh Sergeant , Level 4
Yoga for Athletes: Recovery ProgramAshleigh Sergeant
1000+ I Did This
1:01:29
Thumbnail image for Yoga for Athletes: Prevent and Heal Injuries
Ashleigh Sergeant , Level 4
Yoga for Athletes: Prevent and Heal InjuriesAshleigh Sergeant
1000+ I Did This
58:57
Thumbnail image for Yoga for Athletes: Feet and Foundation
Ashleigh Sergeant , Level 4
Yoga for Athletes: Feet and FoundationAshleigh Sergeant
420 I Did This
26:06
Thumbnail image for Yoga for Athletes: Enhance Performance
Ashleigh Sergeant , Level 4
Yoga for Athletes: Enhance PerformanceAshleigh Sergeant
973 I Did This
33:28
Thumbnail image for Yoga for Digestion | Holiday Meal Digestion!
Yoga for Digestion | Holiday Meal Digestion!
Yoga With Adriene
169 I Did This
17:02
Thumbnail image for Athletic Yoga for Cross Training
Athletic Yoga for Cross Training
flexiblewarrioryoga
49 I Did This
6:52
Thumbnail image for Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga With Adriene
306 I Did This
43:05
Thumbnail image for Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!
Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!
Yoga With Adriene
180 I Did This
38:46
Thumbnail image for Yoga For Abs - 6 Minute Abs Workout
Yoga For Abs - 6 Minute Abs Workout
Yoga With Adriene
277 I Did This
8:03
Thumbnail image for Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
Yoga With Adriene
161 I Did This
23:45
Thumbnail image for Yoga For Digestion Flow
Yoga For Digestion Flow
Yoga With Adriene
234 I Did This
25:20
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell , Level 23
Vinyasa for the CoreTammy Jones Mittell
1000+ I Did This
30:41
Thumbnail image for Basic Yoga Warm up
Basic Yoga Warm up
Yoga by Candace
769 I Did This
7:29
Thumbnail image for 30 Min Athletic Morning Yoga for Legs
30 Min Athletic Morning Yoga for Legs
Yoga by Candace
180 I Did This
28:32
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
20 Minute Pre-Run Warm Up Yoga
Yoga by Candace
166 I Did This
19:37
Thumbnail image for Swing with Ease: Golf Yoga
Ashleigh Sergeant , Level 4
Swing with Ease: Golf YogaAshleigh Sergeant
456 I Did This
24:26
Thumbnail image for Yoga for Cancer: Pain
Sierra Campbell , Level 14
Yoga for Cancer: PainSierra Campbell
171 I Did This
29:30
Thumbnail image for TGIF Beginner Yoga Strength
Kelly Lee , Level 9
TGIF Beginner Yoga StrengthKelly Lee
1000+ I Did This
9:18

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.