Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga for Athletes: Pre-Workout Practice

(17:25)
This video is in the following program:
4.6
stars
,162ratings
Ashleigh Sergeant
Ashleigh Sergeant
3134 Followers
Move efficiently and effectively to activate the major muscle groups in the body to prep you for a killer workout. This short, sweet, and succinct practice is meant to awaken the body gently by opening the hips, legs, chest, and upper back in order to optimally prepare the body for the most rewarding work out. Follow Yoga Expert Ashleigh Sergeant in this Grokker Premium video for muscle awakening and body awareness. All levels.

Equipment

For this Grokker Premium video you will need a yoga mat.

Yoga for Athletes: Pre-Workout Practice
Other Videos You Might Like
20 Minute Flow
20 Minute Flow
Yoga by Candace
192 I Did This
19:59
Yoga for Digestion | Holiday Meal Digestion!
Yoga for Digestion | Holiday Meal Digestion!
Yoga With Adriene
74 I Did This
17:02
Athletic Yoga for Cross Training
Athletic Yoga for Cross Training
flexiblewarrioryoga
15 I Did This
6:52
Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga With Adriene
172 I Did This
43:05
Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!
38:46
Yoga For Abs - 6 Minute Abs Workout
Yoga For Abs - 6 Minute Abs Workout
Yoga With Adriene
117 I Did This
8:03
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
23:45
Yoga For Digestion Flow
Yoga For Digestion Flow
Yoga With Adriene
104 I Did This
25:20
30 Min Athletic Morning Yoga for Legs
30 Min Athletic Morning Yoga for Legs
Yoga by Candace
77 I Did This
28:32
Basic Yoga Warm up
Basic Yoga Warm up
Yoga by Candace
188 I Did This
7:29
20 Minute Pre-Run Warm Up Yoga
20 Minute Pre-Run Warm Up Yoga
Yoga by Candace
52 I Did This
19:37
Yoga for Cancer: Pain
Sierra Campbell
29:30
Calorie Burning Workout
Calorie Burning Workout
Duncan Yoga
42 I Did This
15:37
Vinyasa for the Core
Tammy Jones Mittell
30:41
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos