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Yoga for Athletes: Pre-Workout Practice

(17:25)
4.6
stars
,265ratings
Ashleigh Sergeant, Level 4
Ashleigh Sergeant
3672 Followers
Move efficiently and effectively to activate the major muscle groups in the body to prep you for a killer workout. This short, sweet, and succinct practice is meant to awaken the body gently by opening the hips, legs, chest, and upper back in order to optimally prepare the body for the most rewarding work out. Follow Yoga Expert Ashleigh Sergeant in this Grokker Premium video for muscle awakening and body awareness. All levels.

Equipment

For this Grokker Premium video you will need a yoga mat.

Yoga for Athletes: Pre-Workout Practice
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