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Yoga for Athletes: Recovery Program

(1:01:29)
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Ashleigh Sergeant, Level 4
Ashleigh Sergeant
4320 Followers
Balance and realign the body on a rest day. This is the perfect practice for athletes looking to open the body and relax into the breath. Follow Grokker Yoga Expert Ashleigh Sergeant through this mellow sequence designed to rest and heal sore muscles. This is an ideal routine for recovery days after a challenging training. Speed your recovery time with this rewarding Grokker Premium video. All levels.

Equipment

Please be prepared with a yoga mat, two blocks, a strap, and one or two blankets.

Yoga for Athletes: Recovery Program
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