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Yoga for Athletes: Feet and Foundation

(26:06)
4.7
stars
,191ratings
Ashleigh Sergeant, Level 4
Ashleigh Sergeant
4268 Followers
Discover the foundational elements of aligned movement. This Grokker Premium video breaks down the basic principles of setting a solid foundation so you can build your yoga practice effectively, efficiently and safely. Grokker Yoga Expert Ashleigh Sergeant will explain alignment and awareness needed to keep your joints safe and keep your body moving properly as you develop your practice. Designed for beginners but all levels are welcome for this refreshing foundations class.

Equipment

All you'll need for this practice is your mat.

Yoga for Athletes: Feet and Foundation
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