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Yoga for Surfers: Strengthening the Legs

(17:59)

4.6

stars

,185ratings

Ashleigh Sergeant, Level 4

Ashleigh Sergeant

4320 Followers

Need a boost in your athletic flexibility and execution? This well balanced sequence can be performed before your surf routine, or before any workout that requires lower body mobility. Feel the immediate benefits of increased agility through the hips and legs. In this Grokker Premium video, celebrated yoga expert Ashleigh Sergeant takes you through a yoga sequence designed to build strength and circulation through your muscles, then broadens range of motion through the joints.

Equipment

You will need your mat for this class.

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