Athletic Videos

Athletes will tell you that weight bearing sports put an enormous amount of stress and strain on your body. From your hips to your hamstrings or lower back sports can put a real burden on your muscles. Athletic Yoga combines the cardiovascular exercise of a short dynamic warm up with the stretching achieved through more traditional fitness stretches. This type of yoga is especially designed for athletes and is perfect for before and after your traditional training regimen or practice session. Professional sportsmen from runners and tennis players to American footballers have all started to integrate yoga into their lives.
Videos
Thumbnail image for Yoga for Weight Loss
Julie Montagu
20:22
Thumbnail image for Cardio + Core Vinyasa
Laura Burkhart
33:21
Thumbnail image for Upper Body Vinyasa
Laura Burkhart
34:41
Thumbnail image for Explorative Movement
Annie Adamson
36:51
Thumbnail image for Yoga Dance Party
Emilie Perz
34:52
Thumbnail image for Interval Vinyasa
Emilie Perz
28:28
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz
41:48
Thumbnail image for Strengthen and Tone
Michael James Wong
25:41
Thumbnail image for Lengthen and Strengthen
Emily-Clare  Hill
33:34
Thumbnail image for Deep Core Yoga
Brett Larkin
17:30
Thumbnail image for Heart Opening Vinyasa Flow
Brett Larkin
25:27
Thumbnail image for Heating Power Yoga
Brett Larkin
43:50
Thumbnail image for Nonstop Flow
Beth Stuart
35:49
Thumbnail image for Cardio Flow
Beth Stuart
Cardio FlowBeth Stuart
721 I Did This
31:41
Thumbnail image for Chest & Tricep Strength
Rocky Heron
20:10
Thumbnail image for Rocket Standing Series
Steffy White
20:28
Thumbnail image for Strong Flow
Steffy White
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for Upper Body Flow
Steffy White
27:43
Thumbnail image for Yoga for Abs & Core
Steffy White
8:40
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
20 Minute Pre-Run Warm Up Yoga
Yoga by Candace
70 I Did This
19:37
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
223 I Did This
19:59
Thumbnail image for 15 minute gentle yoga for athletes
15 minute gentle yoga for athletes
Yoga by Candace
113 I Did This
14:05
Thumbnail image for Runner's Lunge - Foundations of Yoga
Runner's Lunge - Foundations of Yoga
Yoga With Adriene
11 I Did This
6:04
Thumbnail image for 15 Minute Yoga for Men
15 Minute Yoga for Men
Yoga by Candace
41 I Did This
13:03
Thumbnail image for Yoga For Runners 2 - Cool Down Sequence
Yoga For Runners 2 - Cool Down Sequence
Yoga With Adriene
282 I Did This
18:00
Thumbnail image for Yoga Travel Routine II
Yoga Travel Routine II
flexiblewarrioryoga
9 I Did This
4:22
Thumbnail image for Athletic Yoga for Cross Training
Athletic Yoga for Cross Training
flexiblewarrioryoga
19 I Did This
6:52
Thumbnail image for Stretches for Plantar Fasciitis
Stretches for Plantar Fasciitis
flexiblewarrioryoga
68 I Did This
3:42
Thumbnail image for Upper Body Stretch
Upper Body Stretch
flexiblewarrioryoga
22 I Did This
6:15