Athletic Videos

Athletes will tell you that weight bearing sports put an enormous amount of stress and strain on your body. From your hips to your hamstrings or lower back sports can put a real burden on your muscles. Athletic Yoga combines the cardiovascular exercise of a short dynamic warm up with the stretching achieved through more traditional fitness stretches. This type of yoga is especially designed for athletes and is perfect for before and after your traditional training regimen or practice session. Professional sportsmen from runners and tennis players to American footballers have all started to integrate yoga into their lives.

Videos

Thumbnail image for Yoga for Weight Loss
20:22
Thumbnail image for Cardio + Core Vinyasa
33:21
Thumbnail image for Upper Body Vinyasa
34:41
Thumbnail image for Explorative Movement
36:51
Thumbnail image for Yoga Dance Party
34:52
Thumbnail image for Interval Vinyasa
28:28
Thumbnail image for Strong & Powerful Vinyasa
41:48
Thumbnail image for Strengthen and Tone
25:41
Thumbnail image for Lengthen and Strengthen
33:34
Thumbnail image for Deep Core Yoga
17:30
Thumbnail image for Heart Opening Vinyasa Flow
25:27
Thumbnail image for Heating Power Yoga
43:50
Thumbnail image for Nonstop Flow
35:49
Thumbnail image for Cardio Flow
Cardio FlowBeth Stuart
775 I Did This
31:41
Thumbnail image for Chest & Tricep Strength
20:10
Thumbnail image for Rocket Standing Series
20:28
Thumbnail image for Strong Flow
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for Upper Body Flow
27:43
Thumbnail image for Yoga for Abs & Core
8:40
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
20 Minute Pre-Run Warm Up Yoga
Yoga by Candace
77 I Did This
19:37
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
234 I Did This
19:59
Thumbnail image for 15 minute gentle yoga for athletes
15 minute gentle yoga for athletes
Yoga by Candace
121 I Did This
14:05
Thumbnail image for Runner's Lunge - Foundations of Yoga
Runner's Lunge - Foundations of Yoga
Yoga With Adriene
13 I Did This
6:04
Thumbnail image for 15 Minute Yoga for Men
15 Minute Yoga for Men
Yoga by Candace
44 I Did This
13:03
Thumbnail image for Yoga For Runners 2 - Cool Down Sequence
Yoga For Runners 2 - Cool Down Sequence
Yoga With Adriene
314 I Did This
18:00
Thumbnail image for Yoga Travel Routine II
Yoga Travel Routine II
flexiblewarrioryoga
10 I Did This
4:22
Thumbnail image for Athletic Yoga for Cross Training
Athletic Yoga for Cross Training
flexiblewarrioryoga
21 I Did This
6:52
Thumbnail image for Stretches for Plantar Fasciitis
Stretches for Plantar Fasciitis
flexiblewarrioryoga
78 I Did This
3:42
Thumbnail image for Upper Body Stretch
Upper Body Stretch
flexiblewarrioryoga
28 I Did This
6:15