Athletic Videos

Athletes will tell you that weight bearing sports put an enormous amount of stress and strain on your body. From your hips to your hamstrings or lower back sports can put a real burden on your muscles. Athletic Yoga combines the cardiovascular exercise of a short dynamic warm up with the stretching achieved through more traditional fitness stretches. This type of yoga is especially designed for athletes and is perfect for before and after your traditional training regimen or practice session. Professional sportsmen from runners and tennis players to American footballers have all started to integrate yoga into their lives.

Videos

Thumbnail image for Yoga for Weight Loss
Julie Montagu, Level 5
20:22
Thumbnail image for Cardio + Core Vinyasa
Laura Burkhart, Level 9
33:21
Thumbnail image for Upper Body Vinyasa
Laura Burkhart, Level 9
34:41
Thumbnail image for Explorative Movement
Annie Adamson, Level 6
36:51
Thumbnail image for Yoga Dance Party
Emilie Perz, Level 7
34:52
Thumbnail image for Interval Vinyasa
Emilie Perz, Level 7
28:28
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz, Level 7
41:48
Thumbnail image for Strengthen and Tone
Michael James Wong, Level 3
25:41
Thumbnail image for Lengthen and Strengthen
Emily-Clare  Hill, Level 3
33:34
Thumbnail image for Deep Core Yoga
Brett Larkin, Level 5
17:30
Thumbnail image for Heart Opening Vinyasa Flow
Brett Larkin, Level 5
25:27
Thumbnail image for Heating Power Yoga
Brett Larkin, Level 5
43:50
Thumbnail image for Nonstop Flow
Beth Stuart, Level 5
35:49
Thumbnail image for Cardio Flow
Beth Stuart, Level 5
Cardio FlowBeth Stuart
942 I Did This
31:41
Thumbnail image for Chest & Tricep Strength
Rocky Heron, Level 6
20:10
Thumbnail image for Rocket Standing Series
Steffy White, Level 3
20:28
Thumbnail image for Strong Flow
Steffy White, Level 3
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for Upper Body Flow
Steffy White, Level 3
27:43
Thumbnail image for Yoga for Abs & Core
Steffy White, Level 3
8:40
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
20 Minute Pre-Run Warm Up Yoga
Yoga by Candace
105 I Did This
19:37
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
272 I Did This
19:59
Thumbnail image for 15 minute gentle yoga for athletes
15 minute gentle yoga for athletes
Yoga by Candace
137 I Did This
14:05
Thumbnail image for Runner's Lunge - Foundations of Yoga
Runner's Lunge - Foundations of Yoga
Yoga With Adriene
17 I Did This
6:04
Thumbnail image for 15 Minute Yoga for Men
15 Minute Yoga for Men
Yoga by Candace
54 I Did This
13:03
Thumbnail image for Standing Wide-Legged Forward Fold  |  Prasarita Padottanasana |  Yoga With Adriene
12:58
Thumbnail image for Yoga For Runners 2 - Cool Down Sequence
Yoga For Runners 2 - Cool Down Sequence
Yoga With Adriene
393 I Did This
18:00
Thumbnail image for Yoga Travel Routine II
Yoga Travel Routine II
flexiblewarrioryoga
12 I Did This
4:22
Thumbnail image for Athletic Yoga for Cross Training
Athletic Yoga for Cross Training
flexiblewarrioryoga
25 I Did This
6:52
Thumbnail image for Stretches for Plantar Fasciitis
Stretches for Plantar Fasciitis
flexiblewarrioryoga
103 I Did This
3:42
Thumbnail image for Upper Body Stretch
Upper Body Stretch
flexiblewarrioryoga
62 I Did This
6:15