The Best Online Yoga Videos
Already have an account? Sign In

Runner's Lunge - Foundations of Yoga

(6:04)
4.4
stars
,16ratings
Yoga With Adriene
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
Other Videos You Might Like
Thumbnail image for Lion's Breath - Foundations of Yoga
Lion's Breath - Foundations of Yoga
Yoga With Adriene
31 I Did This
11:20
Thumbnail image for Knees, Chest & Chin Pose - Foundations of Yoga
Knees, Chest & Chin Pose - Foundations of Yoga
Yoga With Adriene
19 I Did This
7:20
Thumbnail image for Beginner's Lunges and Twists Flow
Michael James Wong , Level 3
Beginner's Lunges and Twists FlowMichael James Wong
398 I Did This
26:57
Thumbnail image for High Lunge Yoga Pose - Yoga With Adriene
High Lunge Yoga Pose - Yoga With Adriene
Yoga With Adriene
14 I Did This
6:57
Thumbnail image for Warrior One Yoga Pose - Yoga With Adriene
Warrior One Yoga Pose - Yoga With Adriene
Yoga With Adriene
25 I Did This
6:57
Thumbnail image for Beginner's Eight-Angle Pose
Christy Evans , Level 11
Beginner's Eight-Angle PoseChristy Evans
1000+ I Did This
45:04
Thumbnail image for Hatha Yoga for Stress
Siri Peterson Cavanna , Level 12
Hatha Yoga for StressSiri Peterson Cavanna
1000+ I Did This
27:56
Thumbnail image for Lunge Flow for Flexibility
Jason Bowman , Level 1
Lunge Flow for FlexibilityJason Bowman
1000+ I Did This
31:24
Thumbnail image for The Art of Pranayama: Breathwork
Siri Peterson Cavanna , Level 12
The Art of Pranayama: BreathworkSiri Peterson Cavanna
333 I Did This
23:41
Thumbnail image for Swing with Ease: Golf Yoga
Ashleigh Sergeant , Level 4
Swing with Ease: Golf YogaAshleigh Sergeant
456 I Did This
24:26
Thumbnail image for Yoga for Cancer: Asanas
Sierra Campbell , Level 14
Yoga for Cancer: AsanasSierra Campbell
173 I Did This
17:16
Thumbnail image for Find Space Within
Siri Peterson Cavanna , Level 12
Find Space WithinSiri Peterson Cavanna
1000+ I Did This
24:25
Thumbnail image for Learn the Basics of Lunges and Twists
Michael James Wong , Level 3
Learn the Basics of Lunges and TwistsMichael James Wong
526 I Did This
7:23
Thumbnail image for Legs Behind the Head
Kino MacGregor , Level 2
Legs Behind the HeadKino MacGregor
115 I Did This
19:28
Thumbnail image for Detox Twist Vinyasa Flow
Celest Pereira , Level 10
Detox Twist Vinyasa FlowCelest Pereira
1000+ I Did This
28:33
Thumbnail image for Love the Skin You're In #1
Samantha Shakti Matthews (Formerly Brown) , Level 5
Love the Skin You're In #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
1:15:28
Thumbnail image for Breaking Down Shoulderstand
Ashleigh Sergeant , Level 4
Breaking Down ShoulderstandAshleigh Sergeant
124 I Did This
23:37
Thumbnail image for Flatten My Belly
Flatten My Belly
MTSTaraStiles
77 I Did This
4:18
Thumbnail image for Yoga for Athletes: Post Workout Practice
Ashleigh Sergeant , Level 4
Yoga for Athletes: Post Workout PracticeAshleigh Sergeant
1000+ I Did This
23:22
Thumbnail image for Yoga for Athletes: Beginner's Breath
Ashleigh Sergeant , Level 4
Yoga for Athletes: Beginner's BreathAshleigh Sergeant
1000+ I Did This
37:13
Thumbnail image for Yoga for Athletes: Increase Flexibility
Tammy Jones Mittell , Level 23
Yoga for Athletes: Increase FlexibilityTammy Jones Mittell
1000+ I Did This
46:37
Thumbnail image for Yoga for Athletes: Strength Sequence
Tammy Jones Mittell , Level 23
Yoga for Athletes: Strength SequenceTammy Jones Mittell
843 I Did This
36:49
Thumbnail image for Yoga for Athletes: Pre-Workout Practice
Ashleigh Sergeant , Level 4
Yoga for Athletes: Pre-Workout PracticeAshleigh Sergeant
1000+ I Did This
17:25
Video Thumbnail
Ashleigh Sergeant , Level 4
Yoga for Athletes: Recovery ProgramAshleigh Sergeant
1000+ I Did This
1:01:29

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.