The Best Online Yoga Videos
Already have an account? Sign In

Runner's Lunge - Foundations of Yoga

(6:04)
4.4
stars
,16ratings
Yoga With Adriene
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
Other Videos You Might Like
Thumbnail image for Lion's Breath - Foundations of Yoga
Lion's Breath - Foundations of Yoga
Yoga With Adriene
31 I Did This
11:20
Thumbnail image for Knees, Chest & Chin Pose - Foundations of Yoga
Knees, Chest & Chin Pose - Foundations of Yoga
Yoga With Adriene
19 I Did This
7:20
Thumbnail image for High Lunge Yoga Pose - Yoga With Adriene
High Lunge Yoga Pose - Yoga With Adriene
Yoga With Adriene
14 I Did This
6:57
Thumbnail image for Warrior One Yoga Pose - Yoga With Adriene
Warrior One Yoga Pose - Yoga With Adriene
Yoga With Adriene
24 I Did This
6:57
Thumbnail image for Flatten My Belly
Flatten My Belly
MTSTaraStiles
72 I Did This
4:18

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos