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Lion's Breath - Foundations of Yoga

(11:20)
4.4
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,18ratings
Yoga With Adriene
Learn Lions Breath or Simhasana with Adriene! In this video we break down this pranayama practice and pose. We remind ourselves to have fun, let go of what people think and to invite in a practice that serves you! Explore this breath practice in many shapes or whilst in traffic. Take a moment to find what feels good! Smile!

Equipment

You may need a yoga mat, or prop yourself up onto a chair.

Lion's Breath - Foundations of Yoga
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