Discover the benefits of a quiet mind. Many of us wish to begin a seated meditation practice, but find that the discomfort in our bodies makes seated meditation too difficult. In this Grokker Premium video we will warm up the body, open the hips, and align our posture so that we can sit with comfort, ease, and freedom from distraction. Follow Grokker Yoga Expert Siri Peterson throughout this beginner series to master the art of your yoga practice and synchronize mind, body, and breath.
You may need a blanket, or a bolster for this class.