Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Beginner's Guide To Yoga with Michael James Wong

Sign up for access to this program

Already have an account? Sign In

Previewing

Beginner's Standing and Balancing Flow

(29:51)

4.5

stars

,256ratings

Michael James Wong , Level 3

Michael James Wong

1487 Followers

Welcome to this beginners standing and balancing class where you will practice the poses learnt in Michael's tips and tricks videos, and integrate them into a beginner's sequence.

Equipment

You will need a mat for this class.

Other Videos You Might Like

Thumbnail image for Understanding Standing and Balancing

Michael James Wong , Level 3

Understanding Standing and Balancing Michael James Wong

502 I Did This

9:13

Thumbnail image for Beginner’s Flow

Julie Montagu , Level 17

Beginner’s Flow Julie Montagu

1000+ I Did This

22:12

Thumbnail image for Beginner's Lunges and Twists Flow

Michael James Wong , Level 3

Beginner's Lunges and Twists Flow Michael James Wong

412 I Did This

26:57

Thumbnail image for Flexibility Flow

Julie Montagu , Level 17

Flexibility Flow Julie Montagu

1000+ I Did This

21:18

Thumbnail image for Beginner's Vinyasa Flow

Michael James Wong , Level 3

Beginner's Vinyasa Flow Michael James Wong

877 I Did This

18:18

Thumbnail image for Ultimate Beginner's Final Flow

Michael James Wong , Level 3

Ultimate Beginner's Final Flow Michael James Wong

361 I Did This

18:34

Thumbnail image for Learn Beginner's Closing Sequences

Michael James Wong , Level 3

Learn Beginner's Closing Sequences Michael James Wong

448 I Did This

9:21

Thumbnail image for 50-minute Vinyasa Flow

Laura Burkhart , Level 9

50-minute Vinyasa Flow Laura Burkhart

1000+ I Did This

58:49

Thumbnail image for Beginner's Eight-Angle Pose

Christy Evans , Level 11

Beginner's Eight-Angle Pose Christy Evans

1000+ I Did This

45:04

Thumbnail image for Harmony: Vinyasa Flow

Christy Evans , Level 11

Harmony: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:36

Thumbnail image for Let it Go Yoga Flow

Julie Montagu , Level 17

Let it Go Yoga Flow Julie Montagu

1000+ I Did This

20:46

Thumbnail image for Yoga for Hormone Balance

Sierra Campbell , Level 14

Yoga for Hormone Balance Sierra Campbell

680 I Did This

42:52

Thumbnail image for Yoga for Athletes: Agility and Balance Sequence

Tammy Jones Mittell , Level 23

Yoga for Athletes: Agility and Balance Sequence Tammy Jones Mittell

888 I Did This

36:09

Thumbnail image for Beginner's Flow Practice

Beginner's Flow Practice

YJ Mag

46 I Did This

16:54

Thumbnail image for Beginner Anusara

Ashleigh Sergeant , Level 4

Beginner Anusara Ashleigh Sergeant

650 I Did This

41:01

Thumbnail image for Hot Vinyasa Flow Yoga

Hot Vinyasa Flow Yoga

ShareenYoga

300 I Did This

41:38

Thumbnail image for Beachside Yoga Flow

Beachside Yoga Flow

HolmTV

160 I Did This

54:02

Thumbnail image for Gentle Flow for Stress

Siri Peterson Cavanna , Level 12

Gentle Flow for Stress Siri Peterson Cavanna

1000+ I Did This

34:34

Thumbnail image for Standing Poses for Beginners

Siri Peterson Cavanna , Level 12

Standing Poses for Beginners Siri Peterson Cavanna

827 I Did This

23:47

Thumbnail image for Hip-Opening Friday Flow

Kelly Lee , Level 9

Hip-Opening Friday Flow Kelly Lee

1000+ I Did This

9:55

Thumbnail image for TGIF Beginner Yoga Strength

Kelly Lee , Level 9

TGIF Beginner Yoga Strength Kelly Lee

1000+ I Did This

9:18

Thumbnail image for Gentle Transformation Flow

Lisa Sanfilippo , Level 1

Gentle Transformation Flow Lisa Sanfilippo

356 I Did This

49:10

Thumbnail image for Earth: Vinyasa Flow

Christy Evans , Level 11

Earth: Vinyasa Flow Christy Evans

1000+ I Did This

1:03:19

Thumbnail image for Learning to Flow

Siri Peterson Cavanna , Level 12

Learning to Flow Siri Peterson Cavanna

1000+ I Did This

28:06

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.