Sign up for access to this program
Already have an account? Sign In
Previewing

Beginner's Standing and Balancing Flow

(29:51)
4.5
stars
,259ratings
Michael James Wong , Level 3
Michael James Wong
1497 Followers
Welcome to this beginners standing and balancing class where you will practice the poses learnt in Michael's tips and tricks videos, and integrate them into a beginner's sequence.

Equipment

You will need a mat for this class.

Beginner's Standing and Balancing Flow
Other Videos You Might Like
Thumbnail image for Beginner Anusara
Ashleigh Sergeant , Level 4
Beginner AnusaraAshleigh Sergeant
678 I Did This
41:01
Thumbnail image for Standing Poses for Beginners
Siri Peterson Cavanna , Level 12
Standing Poses for BeginnersSiri Peterson Cavanna
837 I Did This
23:47
Thumbnail image for Understanding Standing and Balancing
Michael James Wong , Level 3
Understanding Standing and BalancingMichael James Wong
504 I Did This
9:13
Thumbnail image for Beginner’s Flow
Julie Montagu , Level 18
Beginner’s FlowJulie Montagu
1000+ I Did This
22:12
Thumbnail image for Standing Poses for Beginners
Standing Poses for Beginners
yogatic
2 I Did This
8:54
Thumbnail image for Winter Blues & SAD
Winter Blues & SAD
MTSTaraStiles
23 I Did This
4:07
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell , Level 23
Vinyasa for Hips & BackTammy Jones Mittell
1000+ I Did This
26:58
Thumbnail image for Half Moon Pose - Foundations of Yoga
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
47 I Did This
14:28
Thumbnail image for Move for Balance
Julie Montagu , Level 18
Move for BalanceJulie Montagu
1000+ I Did This
18:47
Thumbnail image for Beginners Yoga: Relaxing Balance Routine
Beginners Yoga: Relaxing Balance Routine
PsycheTruth
26 I Did This
18:19
Thumbnail image for Beginner's Flow Practice
Beginner's Flow Practice
YJ Mag
46 I Did This
16:54
Thumbnail image for Beginner Backbends & Balances
Celest Pereira , Level 10
Beginner Backbends & BalancesCelest Pereira
1000+ I Did This
29:45
Thumbnail image for Balancing a Headstand
Steffy White , Level 3
Balancing a HeadstandSteffy White
874 I Did This
5:45
Thumbnail image for Beginner Strengthening Flow
Beginner Strengthening Flow
LivestrongWoman
83 I Did This
9:51
Thumbnail image for Finding Balance: Utthita Hasta Padangustana
Siri Peterson Cavanna , Level 12
Finding Balance: Utthita Hasta PadangustanaSiri Peterson Cavanna
956 I Did This
42:51
Thumbnail image for Balanced Strength #2
Keith Lazarus , Level 2
Balanced Strength #2Keith Lazarus
1000+ I Did This
17:07
Thumbnail image for Balanced Strength #3
Keith Lazarus , Level 2
Balanced Strength #3Keith Lazarus
1000+ I Did This
21:22
Thumbnail image for Ultimate Beginner's Final Flow
Michael James Wong , Level 3
Ultimate Beginner's Final FlowMichael James Wong
365 I Did This
18:34
Thumbnail image for Balanced Strength #1
Keith Lazarus , Level 2
Balanced Strength #1Keith Lazarus
1000+ I Did This
21:08
Thumbnail image for Beginner Fusion Flow
Elaine Hayes , Level 5
Beginner Fusion FlowElaine Hayes
1000+ I Did This
23:44
Thumbnail image for Learn to Flow for Beginners
Learn to Flow for Beginners
yogatic
5 I Did This
7:20
Thumbnail image for Head Stand Yoga Pose - How To Do a Headstand for Beginners
Head Stand Yoga Pose - How To Do a Headstand for Beginners
Yoga With Adriene
48 I Did This
18:00
Thumbnail image for Assess Your Life Balance
Kara Mohr , Level 64
Assess Your Life BalanceKara Mohr
1000+ I Did This
7:13
Thumbnail image for Hot Vinyasa Flow Yoga
Hot Vinyasa Flow Yoga
ShareenYoga
303 I Did This
41:38

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.