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Learn to Flow for Beginners

(7:20)
4
stars
yogatic
This is part 2 of 5 videos in Esther Ekhart's beginner series for all of you who are starting to practice yoga. In this video, Esther teaches you to flow the poses practiced in part 1 with the rhythm of your breath. Enjoy while practicing, if not back off a little and keep it light.
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